Is it healthy to use microwave for cooking?

  Reasons why microwave is better than other forms of cooking. 1) According to recent researches microwave when used for heating or reheating preserves nutrients, vitamins, minerals. Thereby increasing its availability. . 2)  It cooks food without using much water. It also preserves water soluble vitamins better compared to other forms of cooking. . 3) Read more about Is it healthy to use microwave for cooking?[…]

Cam I lose weight with Hypothyroidism?

  Yes guys you can lose weight 💪 in Hypothyroidism . Hypothyroidism is a condition where the thyroid gland does not produce enough thyroid hormones to meet the needs of the body. Thyroid hormones regulate our body’s metabolism. So under⬇️production of thyroid hormone reduces body’s metabolism, making you gain weight. . But despite of reduction in Read more about Cam I lose weight with Hypothyroidism?[…]

Which utensils should I use for cooking?

  The utensils used for cooking equally playing an important role in regulating our health along with food & exercise The most common type of utensils used by us are 1) Aluminum 2) Stainless steel 3) Copper 4) Iron 5) Non-stick pan Researches states that cooking in aluminum utensils causes leaching of metal Aluminum into Read more about Which utensils should I use for cooking?[…]

Is air-fryer good for health?

  Using air-fryer is neither good nor bad for health Read more to know more.. . According to researches which compared air-fryer to deep frying, stated that deep frying of the food produced greater amount of oxidised products compared to air-frying. These oxidised products in the body causes various lifestyle diseases like diabetes, heart problems Read more about Is air-fryer good for health?[…]

Salad for weight loss

    Salad🥗 is our secret for weight/fat loss. Read more to know more. . Try including 2 bowls of colourfulveggies🥗 like tomato, all types of bell peppers, cucumber, carrot, cabbage, zucchini, broccoli, lettuce etc to get high amounts of vitamins, minerals, antioxidants, fibre, which will help in weight loss. . Incase if you’re not Read more about Salad for weight loss[…]

Fennel seeds for irregular mensis /PCOS

  Do you like fennel seeds ? Y/N . 1tsp of fennel seeds post lunch & 1 tsp post dinner helps in reducing FSH/LH/testosterone thereby helping in regularizing irregular menses. It is also a good source of antioxidant, which reduces oxidative stress found in PCOS. It also helps in reducing #menstrualpain . PCOS/ Irregular menses Read more about Fennel seeds for irregular mensis /PCOS[…]

Foods to lower depression

  This #mentalhealthday❤️ @healthhatch pledges to help people with #dépression fight naturally.. . Foods like Milk, papaya, sweet potato , spinach, dudhi /bottle gourd are a good source of tryptophan (a type of amino acid) which in the body gets converted to serotonin thereby lowering depression. Besides food, exercise also plays an important role in Read more about Foods to lower depression[…]