All you need to know about Gut Health
“Go with your gut” when people say this, you should probably believe them. Instead, we would say, go healthy with your gut!
There are about trillion bacterial cells in your gut that are perpetually working hard and playing a vital role in keeping your body healthy. These microbes play an essential role in digestion, immune function and weight regulation.
Defeat and Reverse Diabetes!
According to researches, one in six people with diabetes in the world is from India. India is amongst the top counties with highest number of diabetics,
coming in at number two with an estimated 77 million diabetics. This is an alarming figure!
What our clients say about us!
We are continuously striving our best to give our 100% to help our clients reform their lifestyle. Here few of our cherished clients who are happy to share their journey with our readers –
The Complete Pocket Guide to Indian Diabetes
“One day or Day 1, you decide”. Yes, it happened on that one day in 2016 when we three decided to quit our monotonous 9-5 job to do what we love the most – FOODUCATING as independent entrepreneurs. Health Hatch founded in 2016 is a Holistic Wellness Company which focuses on lifestyle change, disease management […]
Easy Tips and Indian Recipes for Diabetic Patients
India is emerging as a diabetic capital with an estimated cases of 7.94 crore by 2030. These figures are quite alarming. Brown’s University Medical School’s study reveals that diet and regular exercise are the two most effective tools that can help in reducing diabetes much earlier if it is practiced strictly. It is for this […]
Strengthen Your Immunity Naturally
This whole outbreak has made us realize how important it is to have strong immunity. People with compromised immunity are more susceptible to various bacterial and viral infections. So, tody we are sharing few simple tips that will help you boost your immunity naturally. Proteins and Immunity Ideal requirement for proteins is 0.8-1g per Kg […]
8 Great Benefits of Carom Seeds (Ajwain)
Ajwain or ajma or Bishop’s weed is a spice most commonly used daily. For our parents & grand parents we know it being useful for flatulence or gas problems. . But most of us are not aware about its multiple health benefits. Here is a list of few of these ? It helps in bacterial […]
Super 7 benefits of Mango Ginger/ambe halad
Ambe halad or mango ginger belongs to the family of curcuma. It’s an Indian spice also used in Ayurveda for number of health issues.The rhizomes of ambe halad looks very similar to ginger but without the pungency, it has the colour and flavour of mango and hence the name mango ginger.It is very closely related […]
4 Benefits of Turmeric/Haldi you’ve never heard before
We daily use Turmeric or haldi for various food preparations & other purposes.It has several health benefits like cold, cough, wound healing, skin health etc. Turmeric contains a flavonoid “Curcumin”. It has antioxidant & anti-inflammatory effect, therefore helps in various conditions.?The anti-inflammatory effect helps in reducing inflammatory joint pain/arthritis. ❤️ It reduces fat deposition, triglycerides […]
3 Unheard Benefits of Dry Ginger Powder (Indian spice)
Spices are a part of plant that gives aroma and flavour. These parts could be seeds, bark, fruits, rhizomes etc.Sometimes these spices are used to preserve food, apart from giving a peculiar taste to it. Apart from culinary purposes, spices are also used as medicines, sometimes perfumes or dyes. One such spice that we will […]
How can you make Indian breakfast healthy ?
Wonder why your mom is behind you everyday insisting on having breakfast when you leave for college, school or work? Well she is right. Breakfast is important for each one of us. Lets find out how?Breakfast which literally means breaking a overnight fast, is the first meal of the day. This is the most important […]
How to start a fitness plan post 40?
How to start fitness plan post40 ? Whether you are turning 40 or already in your 40’s, you may want to re-evaluate your health because fitness at 40’s is not like it was when you were in your 20’s As we age, our body both internal and external ages as well. There are some changes […]