All you need to know about Gut Health

“Go with your gut” when people say this, you should probably believe them. Instead, we would say, go healthy with your gut!

There are about trillion bacterial cells in your gut that are perpetually working hard and playing a vital role in keeping your body healthy. These microbes play an essential role in digestion, immune function and weight regulation.

Tips for Healthy Eating During Ramadan: Guide

Ramadan is the month of fasting, 30 days of fasting from dawn to dusk. Fasting is considered one amongst the five pillars in Islam. Why do I need to be conscious when it comes to food especially during Ramadan? The answer is, “Eat and drink, but be not excessive. Indeed, He does not like those […]