DIET CONSULTATION & PROGRAMS FOR DIABETES, THYROID, PCOS AND MORE

Our nutrition program provides you with the necessary knowledge and skills to sustain a healthy eating lifestyle, eliminating the need for fad diets or diet programs.

30+

years of experience

ABOUT US

Because The New Tradition is Good Nutrition

Health-Hatch is a wellness company, founded and run by womenpreneur who are qualified dietitians, which aims at helping people transform and adapt to a healthy lifestyle. Our founders have a cumulative experience of 30 years in the field of wellness and nutrition.The team has an experience of successfully counselling more than 10,000 clients in the field of Lifestyle management, Clinical Nutrition, Weight Management, Diabetes, and Cardiac care, and in the past, has worked with various corporate and multi specialty hospitals like King Edward Memorial Hospital (KEM), Kokilaben Dhirubhai Ambani Hospital (KDAH), Dr. L.H. Hiranandani Hospital, Gurunanak Hospital. As a part of training, they have also been the consulting nutritionist in the Diabetic Dispensaries initiated by MCGM to HALT DIABETES. One of our founder has been a part of medical team with Asian Heart Institute during the Mumbai Marathon. Among their other accomplishments, they have contributed in books like “Indian Breakfast Guide”, “SugarPedia”, “Carbohydrate Counting”, “Quick Guide to Nutrition” and also in magazines and newspaper. One of our co-founder is also a consultant at Sanjeev Kapoor’s Khazana and has worked at Kuwait University assisting a research student for her dissertation. Furthermore, they have contributed real time cases to “Indian Diabetes Educator Journal”. In the past, our founders have contributed healthy and easy recipes in food guide titled “Your Family Guide to Healthy Eating and Living” which is available for all on the MCGM website. They are also proficient at developing recipes that are scrumptious and nutritious at the same time. Our aim is in providing holistic solutions and ensuring clients don’t have to compromise on health under any circumstances. Our services for clients will empower and motivate them to make better health decisions & achieve their health goals. Our USP is constant motivation and result oriented guidance to our clients.

EFFECTIVE COUNSELLING
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PRACTICAL SOLUTIONS
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EVIDENCE BASED PRACTICE
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Google Reviews

Rekha George
Rekha George
2023-01-06
Have been able to reduce 3kgs in the first month. Nahid & her team has put me on a healthy eating meal plan through their program, which I'm glad to follow in the coming months as well. Looking forward to better results soon. Great job guys!
sudhanshu upadhyay
sudhanshu upadhyay
2022-12-13
I am realy lucky that my wife chose health hatch 3 month's plan for me. I was diagnosed with hypothyroid (tsh-30), high bp and high cholesterol levels(~340 triglycerides). But within 1month of health hatch plan and medication my cholestrol and bp are back in normal range and thyroid drop to almost normal levels (tsh~5.44). Plus I lost almost 5kg of weight. I am really thankful to Nahid and health hatch team for designing such a great plan. This is my second month and I am looking forward to get more good results.
Tarun Anandani
Tarun Anandani
2022-12-10
I'm glad to find about Health-Hatch. My diet plan included a lot of options that I never imagined I could eat. Moreover, within three weeks of the diet, I started seeing improvement in my digestive health. Also, Nahid is very supportive and always available to answer to your queries.
SUVATHI JAGADEESAN
SUVATHI JAGADEESAN
2022-11-05
This is one of the best diet programs I have ever tried, the dietician’s are really caring and friendly. They do solve our issues and problems we face during our diet. Overall, I am having best experience with Health Hatch……
nafis Khilji
nafis Khilji
2022-11-04
Nahid and palak ma'am are bestest dietician whom I evr met.....nd the best part about the team is that they motivate alot nd so understanding to our needs.extremely satisfied with the team. Highly recommended health hatch
Hemangini Patel
Hemangini Patel
2022-11-03
Hi Guys!! I had very pleasant experience with Health Hatch. I had a month of diet program with HH. They have provided me really good calorie deficient diet plan with super tasty recipes. After 1 week, I have started noticing that I am loosing my weight and inches and feeling very good overall. My health concerns are improved and felt good mentally and physically. Nahid and Zehra helped me through out this program with all my questions and concerns. They are all educated and good knowledge of what they are doing. Highly recommend!!:)
Zamzam Khilji
Zamzam Khilji
2022-10-29
Nahid from health hatch has been so amphatheticand listen to your all problems/issues that you have with your body calmly. she gives you a diet that suits you and your body type by keeping it simple yet so effective.highly recommended Health Hatch👌🏻👌🏻👌🏻
Mushaf Sayyed
Mushaf Sayyed
2022-10-29
I can see the difference..Thank you so much for your support and guidence..my sugar levels are normal, i never felt hungry, the portion of food according to your plan was really good, never felt weakness and really looking attractive😍,feeling light and energetic throughout the day..thank you for making me healthy..keep it up guys..a BIG THANK YOU TO HEALTH HATCH😊👍🏻🥳✨
Sagarika
Sagarika
2022-10-27
This team of health hatch subhanAllah works diligently at their best. I am glad to take up their help and Allhamdulillah got to learn a lot. My best wishes to the team. Health hatch is worth recommending.
Gouthami Bijje
Gouthami Bijje
2022-10-26
After scrolling through endless insta fb yt google suggestions/ads/reviews.. I finally landed to health hatch Instagram page.i first went through all their insta feed and was impressed with the content.So, I approached the team and enrolled for the diet plan..i had an initial good 30 min discussion with my Nutritionist Nahid.. she took my detailed case history from health to lifestyle.. physical to mental fitness. Just like everyone I was scared of the word DIET..I had this feeling that diet will be expensive with avocado/oats/puddings/shakes protein powders/supplements/skimmed milk blah blah.#celebdiet.i was also worried that I might need to give up my regular food.. and that this diet will be a Lil expensive on my pocket. The next day Nahid shared my plan..I scrolled through it fastly to my surprise there ain't one insta fancy stuff. I was so relieved..after 2 weeks I started noticing inch loss..i had no specific cheat days..I was neither 100% on diet..I was off the track & inconsistent many at times.But Nahid always supported me throughout the journey. She has been so patient enough to clarify all my doubts. Though I'm off the subscription I'm still able to maintain the weight only becoz of the wisdom she taught me. I was 69 kgs vth pcos struggled to lose weight for 2 yrs.. now im 58.9..i lost weight and gained confidence.. thanku Health Hatch..special mention to NAHID❤️
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OUR SERVICE

The array of services we offer for your better health & nutrition!

We specialize in Medical Nutrition Therapies which enables our clients to manage their health conditions and improve their lifestyle.

We specialize in Medical Nutrition Therapies which enables our clients to manage their health conditions and improve their lifestyle.

 

OUR TEAM

Building Blocks of Health Hatch

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Everything you always wanted to know about your everyday food!

Diabetes diet

As per Indian Council of Medical Research – India Diabetes (ICMR INDIAB) study published in 2023, the prevalence of diabetes is 10.1 crores. But the good news is, type 2 Diabetes can be reversed. A significant number of studies indicate that diabetes reversal is achievable with calorie deficit diet or carbohydrate restriction (LC). Also from […]

Gut health diet

Gut health diet

Introduction Your gut health plays a crucial role in your overall well-being. If your gut health is affected, it will affect skin health, heart health, immunity etc. So a nutritionally balanced gut health diet impacts the microbial diversity in your gut, leading to improved digestion, better immunity, and enhanced mental health. Here are 5 foods […]

Home remedies for uric acid

Home remedies for uric acid

Introduction Uric acid is a waste product that forms when the body breaks down, purines (found in some foods) acid produced in the body dissolves in the blood and is filtered by kidneys and eventually excreted in urine. But if there is an imbalance between production of uric acid and its elimination, uric acid can […]

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