We specialize in Medical Nutrition Therapies which enables our clients to manage their health conditions and improve their lifestyle.
We offer customized programs to corporate for their employees to help them practically improve their lifestyle, productivity, and lower health risk.
Health-Hatch is a wellness company, founded and run by womenpreneur who are qualified dietitians, which aims at helping people transform and adapt to a healthy lifestyle. Our founders have a cumulative experience of 15 years in the field of wellness and nutrition. The team has an experience of successfully counselling more than 10,000 clients in the field of Lifestyle management, Clinical Nutrition, Weight Management, Diabetes, and Cardiac care, and in the past, has worked with various corporate and multi specialty hospitals like King Edward Memorial Hospital (KEM), Kokilaben Dhirubhai Ambani Hospital (KDAH), Dr. L.H. Hiranandani Hospital, Gurunanak Hospital. As a part of training, they have also been the consulting nutritionist in the Diabetic Dispensaries initiated by MCGM to HALT DIABETES. One of our founder has been a part of medical team with Asian Heart Institute during the Mumbai Marathon. Among their other accomplishments, they have contributed in books like “Indian Breakfast Guide”, “SugarPedia”, “Carbohydrate Counting”, “Quick Guide to Nutrition” and also in magazines and newspaper. One of our co-founder is also a consultant at Sanjeev Kapoor’s Khazana and has worked at Kuwait University assisting a research student for her dissertation. Furthermore, they have contributed real time cases to “Indian Diabetes Educator Journal”. In the past, our founders have contributed healthy and easy recipes in food guide titled "Your Family Guide to Healthy Eating and Living" which is available for all on the MCGM website. They are also proficient at developing recipes that are scrumptious and nutritious at the same time. Our aim is in providing holistic solutions and ensuring clients don’t have to compromise on health under any circumstances. Our services for clients will empower and motivate them to make better health decisions & achieve their health goals. Our USP is constant motivation and result oriented guidance to our clients.
Some kind words from our lovely customers!
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“Go with your gut” when people say this, you should probably believe them. Instead, we would say, go healthy with your gut! There are about trillion bacterial cells in your gut that are perpetually working hard and playing a vital role in keeping your body healthy. These microbes play an essential role in digestion, immune Read more about All you need to know about Gut Health[…]
According to researches, one in six people with diabetes in the world is from India. India is amongst the top counties with highest number of diabetics,coming in at number two with an estimated 77 million diabetics. This is an alarming figure! Obesity, especially central obesity (around waist) and increased visceral fat (fat that surrounds our Read more about Defeat and Reverse Diabetes![…]
We are continuously striving our best to give our 100% to help our clients reform their lifestyle. Here few of our cherished clients who are happy to share their journey with our readers –
“One day or Day 1, you decide”. Yes, it happened on that one day in 2016 when we three decided to quit our monotonous 9-5 job to do what we love the most – FOODUCATING as independent entrepreneurs. Health Hatch founded in 2016 is a Holistic Wellness Company which focuses on lifestyle change, disease management Read more about The Complete Pocket Guide to Indian Diabetes[…]
India is emerging as a diabetic capital with an estimated cases of 7.94 crore by 2030. These figures are quite alarming. Brown’s University Medical School’s study reveals that diet and regular exercise are the two most effective tools that can help in reducing diabetes much earlier if it is practiced strictly. It is for this Read more about Easy Tips and Indian Recipes for Diabetic Patients[…]
This whole outbreak has made us realize how important it is to have strong immunity. People with compromised immunity are more susceptible to various bacterial and viral infections. So, tody we are sharing few simple tips that will help you boost your immunity naturally. Proteins and Immunity Ideal requirement for proteins is 0.8-1g per Kg Read more about Strengthen Your Immunity Naturally[…]
Ajwain or ajma or Bishop’s weed is a spice most commonly used daily. For our parents & grand parents we know it being useful for flatulence or gas problems. . But most of us are not aware about its multiple health benefits. Here is a list of few of these 💪 It helps in bacterial Read more about 8 Great Benefits of Carom Seeds (Ajwain)[…]
Ambe halad or mango ginger belongs to the family of curcuma. It’s an Indian spice also used in Ayurveda for number of health issues.The rhizomes of ambe halad looks very similar to ginger but without the pungency, it has the colour and flavour of mango and hence the name mango ginger.It is very closely related Read more about Super 7 benefits of Mango Ginger/ambe halad[…]
We daily use Turmeric or haldi for various food preparations & other purposes.It has several health benefits like cold, cough, wound healing, skin health etc. Turmeric contains a flavonoid “Curcumin”. It has antioxidant & anti-inflammatory effect, therefore helps in various conditions.🏃The anti-inflammatory effect helps in reducing inflammatory joint pain/arthritis. ❤️ It reduces fat deposition, triglycerides Read more about 4 Benefits of Turmeric/Haldi you’ve never heard before[…]
Spices are a part of plant that gives aroma and flavour. These parts could be seeds, bark, fruits, rhizomes etc.Sometimes these spices are used to preserve food, apart from giving a peculiar taste to it. Apart from culinary purposes, spices are also used as medicines, sometimes perfumes or dyes. One such spice that we will Read more about 3 Unheard Benefits of Dry Ginger Powder (Indian spice)[…]