Evidence-Based Fertility Nutrition for Women & Couples Trying to Conceive

Shabana Tajahmad★★★★★

At 40, after struggling with sugar issues for years, I had accepted my journey of motherhood was over. 19 years had passed since my second child. But thanks to Health Hatch, my sugar levels stabilised and I conceived naturally after nearly two decades.

Foram Soni★★★★★

Palak helped my dad reduce weight and sugar levels fasting from 188 to 82, post-meal from 250 to 140. At 60, I've seen incredible changes in his lifestyle. He now prefers healthy options even when eating out.

Megha Malviya★★★★★

With Palak's guidance I lost 10.6 kgs in just 3 months. The best part I was never starved! I even got to eat pizza, noodles and pasta. My skin is glowing and I feel beautiful again.

Radhika Vavadia★★★★★

Finished my 3-month programme with Palak and wow. Bloating reduced dramatically, hairfall is so under control. She literally taught me what mindful eating is we don't need to starve ourselves to lose weight.

Harsha Balwani★★★★★

After working with Palak for 3+ months, we not only reduced weight but incorporated healthy eating into our busy lives. The plans are tailored to your schedule and don't feel like a heavy add-on and they show results!

Sneha Yadav★★★★★

Losing almost 9 kg within 3 months was nearly impossible but Nahid's diet, timely interaction, and understanding the core issues really helped my fat loss. I feel more productive, confident and positive. Highly recommended!

Asmath M.★★★★★

Bhumika from Health Hatch has been an amazing support. Her diet plans are easy to follow I'm not only losing weight but also building muscle and losing inches in a healthy, sustainable way. Her recommendations are practical and personalized.

Aysha Shahla★★★★★

Started at 76 kg and reached 65 kg in about four months with Nahid. I could still eat normal homely food like rice and dal instead of extreme diets. I tried keto and paleo before, but they never lasted. This plan felt sustainable.

Rashi Ramrakhyani★★★★★

I'm so grateful to Nahid for her guidance in my journey to conceive. Her deep knowledge of fertility nutrition and personalised approach made all the difference. I am thrilled to share that I have successfully conceived!

Palvisha Aslam★★★★★

Dhwani is not just a dietician she's a lifestyle coach who changes the way you look at health. I came in wanting to lose fat, but what I gained was so much more a healthier body, a clearer mind, and a more balanced life.

Kalyani Raut★★★★★

I followed a personalised plan for weight loss and fertility lost around 5 kg in a healthy, sustainable way. Nahid's guidance was practical and supportive. I felt more energetic and balanced overall. Highly recommend!

Qudsiya Anjum★★★★★

My bloating is completely gone! The plan was incredibly easy to follow, and they provided alternatives whenever something didn't suit me. The team was always available on WhatsApp, and I learned so much about my body and better food choices.

Yasha Shah★★★★★

Hirak is incredible! Super knowledgeable, easy to talk to, and genuinely invested in your goals. Her advice is practical, personalized, and actually doable in real life. I've seen real improvements in my energy, habits, and overall health.

Akanksha Gupta★★★★★

Palak and Fathema guided me for 3 months not just meal plans, but how to maintain them while travelling for work, leisure and weddings. I built a consistent lifestyle to balance carbs, protein and micronutrients for hormones and weight.