DIET PROGRAMS &
CONSULTATION SERVICES

Our nutrition program provides you with the necessary knowledge and skills to
sustain a healthy eating lifestyle, eliminating the need for fad diets or diet programs.
Fortnight follow up program (online)

1 month INR 2899/-
3 months INR 7999/-

Weekly follow up program (online)

1 month INR 5200
3 months INR 14900

Clinic charges

1 month INR 6000/-
3 months INR 16600/-

30+

years of experience

ABOUT US

Because The New Tradition is Good Nutrition

Health-Hatch is a wellness company, founded and run by womenpreneur who are qualified dietitians, which aims at helping people transform and adapt to a healthy lifestyle. Our founders have a cumulative experience of 30 years in the field of wellness and nutrition.The team has an experience of successfully counselling more than 10,000 clients in the field of Lifestyle management, Clinical Nutrition, Weight Management, Diabetes, and Cardiac care, and in the past, has worked with various corporate and multi specialty hospitals like King Edward Memorial Hospital (KEM), Kokilaben Dhirubhai Ambani Hospital (KDAH), Dr. L.H. Hiranandani Hospital, Gurunanak Hospital. As a part of training, they have also been the consulting nutritionist in the Diabetic Dispensaries initiated by MCGM to HALT DIABETES. One of our founder has been a part of medical team with Asian Heart Institute during the Mumbai Marathon. Among their other accomplishments, they have contributed in books like “Indian Breakfast Guide”, “SugarPedia”, “Carbohydrate Counting”, “Quick Guide to Nutrition” and also in magazines and newspaper. One of our co-founder is also a consultant at Sanjeev Kapoor’s Khazana and has worked at Kuwait University assisting a research student for her dissertation. Furthermore, they have contributed real time cases to “Indian Diabetes Educator Journal”. In the past, our founders have contributed healthy and easy recipes in food guide titled “Your Family Guide to Healthy Eating and Living” which is available for all on the MCGM website. They are also proficient at developing recipes that are scrumptious and nutritious at the same time. Our aim is in providing holistic solutions and ensuring clients don’t have to compromise on health under any circumstances. Our services for clients will empower and motivate them to make better health decisions & achieve their health goals. Our USP is constant motivation and result oriented guidance to our clients.

EFFECTIVE COUNSELLING
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PRACTICAL SOLUTIONS
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EVIDENCE BASED PRACTICE
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Google Reviews

Rekha George
Rekha George
2023-01-06
Have been able to reduce 3kgs in the first month. Nahid & her team has put me on a healthy eating meal plan through their program, which I'm glad to follow in the coming months as well. Looking forward to better results soon. Great job guys!
sudhanshu upadhyay
sudhanshu upadhyay
2022-12-13
I am realy lucky that my wife chose health hatch 3 month's plan for me. I was diagnosed with hypothyroid (tsh-30), high bp and high cholesterol levels(~340 triglycerides). But within 1month of health hatch plan and medication my cholestrol and bp are back in normal range and thyroid drop to almost normal levels (tsh~5.44). Plus I lost almost 5kg of weight. I am really thankful to Nahid and health hatch team for designing such a great plan. This is my second month and I am looking forward to get more good results.
Tarun Anandani
Tarun Anandani
2022-12-10
I'm glad to find about Health-Hatch. My diet plan included a lot of options that I never imagined I could eat. Moreover, within three weeks of the diet, I started seeing improvement in my digestive health. Also, Nahid is very supportive and always available to answer to your queries.
SUVATHI JAGADEESAN
SUVATHI JAGADEESAN
2022-11-05
This is one of the best diet programs I have ever tried, the dietician’s are really caring and friendly. They do solve our issues and problems we face during our diet. Overall, I am having best experience with Health Hatch……
nafis Khilji
nafis Khilji
2022-11-04
Nahid and palak ma'am are bestest dietician whom I evr met.....nd the best part about the team is that they motivate alot nd so understanding to our needs.extremely satisfied with the team. Highly recommended health hatch
Hemangini Patel
Hemangini Patel
2022-11-03
Hi Guys!! I had very pleasant experience with Health Hatch. I had a month of diet program with HH. They have provided me really good calorie deficient diet plan with super tasty recipes. After 1 week, I have started noticing that I am loosing my weight and inches and feeling very good overall. My health concerns are improved and felt good mentally and physically. Nahid and Zehra helped me through out this program with all my questions and concerns. They are all educated and good knowledge of what they are doing. Highly recommend!!:)
Zamzam Khilji
Zamzam Khilji
2022-10-29
Nahid from health hatch has been so amphatheticand listen to your all problems/issues that you have with your body calmly. she gives you a diet that suits you and your body type by keeping it simple yet so effective.highly recommended Health Hatch??????
Mushaf Sayyed
Mushaf Sayyed
2022-10-29
I can see the difference..Thank you so much for your support and guidence..my sugar levels are normal, i never felt hungry, the portion of food according to your plan was really good, never felt weakness and really looking attractive?,feeling light and energetic throughout the day..thank you for making me healthy..keep it up guys..a BIG THANK YOU TO HEALTH HATCH????✨
Sagarika
Sagarika
2022-10-27
This team of health hatch subhanAllah works diligently at their best. I am glad to take up their help and Allhamdulillah got to learn a lot. My best wishes to the team. Health hatch is worth recommending.
Gouthami Bijje
Gouthami Bijje
2022-10-26
After scrolling through endless insta fb yt google suggestions/ads/reviews.. I finally landed to health hatch Instagram page.i first went through all their insta feed and was impressed with the content.So, I approached the team and enrolled for the diet plan..i had an initial good 30 min discussion with my Nutritionist Nahid.. she took my detailed case history from health to lifestyle.. physical to mental fitness. Just like everyone I was scared of the word DIET..I had this feeling that diet will be expensive with avocado/oats/puddings/shakes protein powders/supplements/skimmed milk blah blah.#celebdiet.i was also worried that I might need to give up my regular food.. and that this diet will be a Lil expensive on my pocket. The next day Nahid shared my plan..I scrolled through it fastly to my surprise there ain't one insta fancy stuff. I was so relieved..after 2 weeks I started noticing inch loss..i had no specific cheat days..I was neither 100% on diet..I was off the track & inconsistent many at times.But Nahid always supported me throughout the journey. She has been so patient enough to clarify all my doubts. Though I'm off the subscription I'm still able to maintain the weight only becoz of the wisdom she taught me. I was 69 kgs vth pcos struggled to lose weight for 2 yrs.. now im 58.9..i lost weight and gained confidence.. thanku Health Hatch..special mention to NAHID❤️
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To know about our therapeutic diet programs

OUR SERVICE

The array of services we offer for your better health & nutrition!

We specialize in Medical Nutrition Therapies which enables our clients to manage their health conditions and improve their lifestyle.

We specialize in Medical Nutrition Therapies which enables our clients to manage their health conditions and improve their lifestyle.

 

OUR TEAM

Building Blocks of Health Hatch

Media release

BLOG

Everything you always wanted to know about your everyday food!

All you need to know about Gut Health

“Go with your gut” when people say this, you should probably believe them. Instead, we would say, go healthy with your gut!

There are about trillion bacterial cells in your gut that are perpetually working hard and playing a vital role in keeping your body healthy. These microbes play an essential role in digestion, immune function and weight regulation.

Defeat and Reverse Diabetes!

According to researches, one in six people with diabetes in the world is from India. India is amongst the top counties with highest number of diabetics,
coming in at number two with an estimated 77 million diabetics. This is an alarming figure!

What our clients say about us!

We are continuously striving our best to give our 100% to help our clients reform their lifestyle. Here few of our cherished clients who are happy to share their journey with our readers –

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