Our Mission - Impacting 1 million lives

Our services

The array of services we offer for your better health & nutrition!
Go to Diet Programs

Diet Programs

We specialize in Medical Nutrition Therapies which enables our clients to manage their health conditions and improve their lifestyle.

Go to Corporate Services

Corporate Services

We offer customized programs to corporate for their employees to help them practically improve their lifestyle, productivity, and lower health risk.

Rizwan Mohd
Rizwan Mohd
2022-07-27
I m a heavy pcos patient, never in my dreams thought of getting pregnant naturally! This place is magic✨ Just in one month diet I have conceived naturally Alhmdulillah🌸 I have never got periods naturally in 6-8 months but after joining the ONLY ONE MONTH diet plan… I was conceived naturally…. Thankyouu so much nahid you are the best dietician ever… a very supportive,loving ,caring friend at times❤️ Also reading comments from people conceiving naturally now Alhmdulillah got my turn to write it directly through my heart… please guy’s join health hatch for Natural results, these guys are just amazing😍
Saurav Pahwa
Saurav Pahwa
2022-07-25
They have been my health coach from over an year now and it's been a great healthy and fun filled journey with them, I was never kept on a strict diet, rather was allowed everything in moderation which kept me motivated and add it to my lifestyle for long run. Lost 10 kgs and more to go, thanks for your support
Zaiba Shaikh
Zaiba Shaikh
2022-07-20
Feel amazing HEALTH HATCH is d best for improving Lifestyle and weight loss😘😘😘😘
Hemlata Vora
Hemlata Vora
2022-07-07
A Vikram
A Vikram
2022-07-06
Best place for healthy transformations, was happy to be part and get transformed without feeling tired. Danya monitors around every time to make sure the diet is going perfect and customises the diet on requirements, thanks for the insane transformation. Danya and Palak are really amazing on creating diet plan KUDOS to them
Angad Bector
Angad Bector
2022-07-06
Good
Chandni Gupta
Chandni Gupta
2022-07-05
Thank you team health hatch for your constant guidance and support. My dietician palak was very supportive n resolved al my queries with every minute details to help me understand the science behind nutrition. I was trying to loose weight on my own, despite so much effort, no results, but trust me guys expert opinions are always best and fruitful. Now my energy levels are high, m more productive and i don't feel despite On calorie deficit diet. Thank you palak. I will be forever grateful ❤️
Nusrat Patanwala
Nusrat Patanwala
2022-07-04
Thx
Deepak Jagtiani
Deepak Jagtiani
2022-06-26
Superb experience with health hatch. Got my diet plans from Niharika and Nahid and they both are amazing! They regularly followed up on me and encouraged me throughout my weight loss journey. I’m extremely happy with my weightloss and change in lifestyle with healthy eating. Would highly recommend them 👌 keep up the great work always.
vedant poddar
vedant poddar
2022-06-22
Extremely satisfied with the diet plans provided by them. They don’t make you starve or stay hungry at all. The recipes shared are also delicious. A definite recommendation for all those ppl looking to get fit

About Us

Because The New Tradition is Good Nutrition

Health-Hatch is a wellness company, founded and run by womenpreneur who are qualified dietitians, which aims at helping people transform and adapt to a healthy lifestyle. Our founders have a cumulative experience of 15 years in the field of wellness and nutrition. The team has an experience of successfully counselling more than 10,000 clients in the field of Lifestyle management, Clinical Nutrition, Weight Management, Diabetes, and Cardiac care, and in the past, has worked with various corporate and multi specialty hospitals like King Edward Memorial Hospital (KEM), Kokilaben Dhirubhai Ambani Hospital (KDAH), Dr. L.H. Hiranandani Hospital, Gurunanak Hospital. As a part of training, they have also been the consulting nutritionist in the Diabetic Dispensaries initiated by MCGM to HALT DIABETES. One of our founder has been a part of medical team with Asian Heart Institute during the Mumbai Marathon. Among their other accomplishments, they have contributed in books like “Indian Breakfast Guide”, “SugarPedia”, “Carbohydrate Counting”, “Quick Guide to Nutrition” and also in magazines and newspaper. One of our co-founder is also a consultant at Sanjeev Kapoor’s Khazana and has worked at Kuwait University assisting a research student for her dissertation. Furthermore, they have contributed real time cases to “Indian Diabetes Educator Journal”. In the past, our founders have contributed healthy and easy recipes in food guide titled "Your Family Guide to Healthy Eating and Living" which is available for all on the MCGM website. They are also proficient at developing recipes that are scrumptious and nutritious at the same time. Our aim is in providing holistic solutions and ensuring clients don’t have to compromise on health under any circumstances. Our services for clients will empower and motivate them to make better health decisions & achieve their health goals. Our USP is constant motivation and result oriented guidance to our clients.

Our team

Building Blocks of Health Hatch

Niharikka Budhwani

Co-Founder
A Registered Dietician, Certified Diabetes Educator, Fitness Expert, Public Speaker, and Health Writer. She has co-authored books like “Indian Breakfast Guide” and “SugarPedia”. She has also contributed to cases in “Indian Diabetes Educator Journal”.

Palak Koradia

Co-Founder
A Registered Dietician, Certified Diabetes Educator and Health Writer. She has vast experience of nutritional management in the field of diabetes and kidney disorder. Her key interest is in lifestyle management.

Nahid Khilji

Co-Founder
A Post Graduate in Dietetics, Certified Diabetes Educator, Visiting Faculty & a Health Writer. She is attached to Sanjeev Kapoor’s Khana Khazana. She has co-authored books like “Quick Nutrition Guide”, “A Quick Guide to Carbohydrate Counting”, “Indian Breakfast Guide”,

Vrutti Gala

Consultant Sports Nutritionist
A Post Graduate in Sports Nutrition, Certified Diabetes Educator and Yoga Trainer. She has been a part of medical team with Asian Heart Institute during the Mumbai Marathon. Her interest mainly lies in the field of sports nutrition.

Rukhsar Memon

Health and Lifestyle Coach
Rukhsar is a Nutritionist, Certified Diabetes Educator, Certified Health & Lifestyle Coach with vast experience in the field of diabetes, weight management, PCOS, thyroid and heart health helping many to manage metabolic disorders with lifetsyle fix.

Santosh Chowdhary

Yoga Trainer
Internationally Certified Yoga Trainer & Fitness Adviser. Has been training people for 20 years. She is Awarded for Yog Shiksha by Agnisikha Manch, B Happy Streets for spreading Fitness & Happiness and also, awarded as Icon of Lokhandwala. Her awards speak for her dedication and motivation in her work.

Testimonials

Some kind words from our lovely customers!

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Blog

Everything you always wanted to know about your everyday food!