Move beyond weight loss. Build better metabolic health. Cardiometabolic health includes several interconnected factors such as blood glucose, insulin sensitivity, blood pressure, cholesterol, triglycerides, body composition, liver health, physical activity and sleep.
Weight is only one part of your health. At Health Hatch, we create personalised nutrition plans that focus on the bigger picture not just the number on the scale.
Depending on your needs:
If you are trying to conceive, the goal shouldn't simply be "lose X kg." Instead, we consider whether improving metabolic health, nutritional adequacy and weight where clinically appropriate may support your preconception health. This is particularly relevant when weight overlaps with PCOS, insulin resistance, diabetes, fatty liver and fertility.
We don't believe sustainable health comes from detoxes, juice cleanses, extreme calorie restriction, eliminating entire food groups without reason, or generic diet charts. We focus on practical, sustainable eating that fits your real life.
Whether you live in Mumbai, Delhi, Bengaluru, London, Dubai, New York, Toronto, Melbourne or Singapore, your nutrition plan should work with the food and lifestyle around you. For international clients, our online plans can combine local food options with familiar Indian meals. We customise the diet plan based on your food habits, likes, routine and health goals.
We connect the dots between weight, glucose, insulin, cholesterol, liver, hormones, fertility and lifestyle. Your goal isn't simply a lower number on the scale. It's a healthier body that can support the life you want to live.
Cardiometabolic health refers to the health of metabolic and cardiovascular risk factors including glucose, blood pressure, lipids, body composition and insulin sensitivity.
There is no universally best diet. The most effective approach is one that creates appropriate energy balance while remaining nutritionally adequate and sustainable.
Weight reduction can improve metabolic health for many people, although the degree of improvement varies.
Body weight can be one of several factors relevant to reproductive and pregnancy health. It should be considered alongside nutrition, metabolic health and other medical factors.
Yes. Health Hatch provides online nutrition support for clients in India and internationally.
Health Hatch provides nutrition support and does not replace diagnosis or treatment from your fertility specialist, physician or other qualified healthcare professional.
Get a personalised fertility nutrition plan built by our Registered Dietitians — fully online, with dedicated WhatsApp support. 10,000+ lives supported across 60+ countries.
Every programme includes a complimentary onboarding call. No hidden charges.