Nourish a healthy pregnancy, manage gestational diabetes and recover well after birth with a personalised Indian diet plan from registered dieticians — fully online, with WhatsApp support.
Pregnancy is the most important window for nutrition — for both mother and baby. Health Hatch's registered dieticians provide trimester-wise Indian diet plans that support healthy weight gain, manage common issues like nausea, anaemia and gestational diabetes, and prepare your body for recovery and breastfeeding.
Our women-led team has deep experience in pregnancy and post-partum dietetics. If you came to us for fertility or PCOS care, the transition is seamless — your dietician already knows your history. Plans are built around your reports and adjusted as your pregnancy progresses.
We ensure adequate protein and the right micronutrients at each stage, manage first-trimester nausea and constipation with practical food strategies, and keep blood sugar steady — especially important for gestational diabetes. After birth, we focus on recovery, lactation support and gradual, healthy return to your pre-pregnancy weight, all within comforting, familiar Indian meals.
Our virtual programme supports expectant and new mothers across India and 50+ countries, with plans adapted to your local and Indian groceries.
Yes. We tailor your plan to each trimester's needs and adjust it as your pregnancy progresses, then continue into post-partum recovery.
Yes. We build safe, balanced meal plans that keep blood sugar steady while meeting the nutritional needs of pregnancy.
Folic acid, iron, calcium, B12, protein and Vitamin D are key. We ensure adequate intake through food and guide on supplementation where needed.
Absolutely. Your dietician already knows your history, so the transition into pregnancy nutrition is seamless.
Yes, fully online with WhatsApp support so you can ask questions any time.