Whether you are trying naturally, preparing for IVF or IUI, or managing PCOS, thyroid or low AMH, our dietitians build your fertility nutrition plan from your history and blood reports, then work with you as you follow it. For women and for couples, online worldwide.
A fertility nutrition programme is structured support from a dietitian to prepare your body for conception or fertility treatment. At Health Hatch it starts with a review of your blood reports, cycle, diet and lifestyle, then gives you a practical plan, regular reviews and dedicated nutrition support. It supports your doctor's care; it does not replace it, and it cannot guarantee pregnancy.
Fertility nutrition is not a list of "10 fertility foods". Before your consultation, your dietitian reviews:
| Area | What we look at |
|---|---|
| Cycle health | Cycle length, regularity, ovulation history |
| Blood reports | Hormonal reports plus vitamin D, B12, iron, thyroid, HbA1c and insulin where available |
| Metabolic health | Insulin resistance, PCOS/PMOS, weight history |
| Thyroid | Hypothyroidism or Hashimoto's, and how food timing fits your medication |
| Egg and sperm health | Age, AMH and treatment plan; the partner's semen analysis where relevant |
| Daily life | What you eat through the day, sleep, stress, exercise, work hours |
What it is: A focused first step. One consultation with a co-founder on your reports and routine, and meal plans to start with.
What's included:
Choose Fertility Starter if: you are early in trying, or want an expert opinion on your reports before committing to longer support.
What it is: Month-to-month support with weekly contact, for people who do best with regular accountability.
What's included:
Choose Guided Fertility if: you want a check-in every week, your routine changes often (travel, shifts, eating out), or you prefer to commit one month at a time.
What it is: A structured three-month programme for couples preparing to conceive, timed to the roughly three months an egg takes to mature.
What's included:
Choose Conceive Naturally if: you want to try naturally with a clear plan behind you; you are waiting for a fertility appointment or saving for IVF and want to use the time well; or you have PCOS, thyroid issues, insulin resistance or deficiencies to work on before conceiving.
Why a structured three months helps when trying naturally: small changes to blood sugar, nutrient status, sleep and routine take weeks to settle. Three months gives you time to build them into habits, review your reports midway and adjust, rather than guessing month to month.
What it is: Our complete couples programme. One plan, both partners, one goal.
What's included:
Choose Conceive Together if: both of you want to prepare; the semen analysis has flagged count, motility or morphology; you are preparing for IVF, ICSI or IUI together; or you want one grocery blueprint for the household.
Why both partners: sperm take about three months to develop, just as eggs do, and sperm quality matters to natural conception, IUI and IVF alike.
| Feature | Fertility Starter | Guided Fertility | Conceive Naturally | Conceive Together |
|---|---|---|---|---|
| Length | Monthly | Monthly | 3 months | 3 months |
| For | Your first step towards conception | Consistent weekly expert support | Couples preparing to conceive | Both partners: one plan, one goal |
| Calls | 1 consultation with a co-founder | Weekly with a co-founder | Monthly with a co-founder + dietitian | 2 joint calls a month with a co-founder |
| Meal plans | 2 | 4 | 6 | 6 for her + 6 sperm optimisation plans for him |
| Hormonal lab interpretation | Yes | Yes | Yes, plus mid-cycle interpretation | Both partners |
| Eating-out and travel guidance | — | Real-world eating & travel strategy | Dining guide | — |
| Grocery blueprint | — | — | — | Household-Level Grocery Blueprint |
| Supplement guidance | — | — | Pre-conception supplement guide where clinically indicated | Evidence-based protocol for both partners |
| Recipes | Recipe Library | Recipe Library | Recipe Library | Recipe Library |
| Dedicated nutrition support & accountability | Yes | Yes | Yes | Yes |
Fertility Starter, Guided Fertility and Conceive Naturally list the same inclusions in every country. Conceive Together differs in one way: who joins your 2 joint calls a month.
Still unsure? Use the programme guide or speak to our team.
If you are having IVF, ICSI or IUI, nutrition works alongside your clinic, never instead of it. We plan around your treatment stage (preparation, stimulation, retrieval, transfer, the two-week wait) and keep your clinic's instructions first.
Our fertility plans run online. In-person fertility consultations are available by enquiry: speak to our team.
A fertility nutritionist reviews your history, diet and blood reports, identifies nutritional and metabolic factors linked to fertility, and builds a practical plan. At Health Hatch your dietitian then stays with you and adjusts the plan as you go.
Nutrition cannot guarantee pregnancy. Research links healthier dietary patterns, a healthy weight range, good blood-sugar control and adequate folate and vitamin D with better reproductive outcomes, and nutrition is one of the parts most within your control.
Both run for three months. Conceive Together adds sperm optimisation plans for him, joint calls, hormonal lab interpretation for both partners and a Household-Level Grocery Blueprint. Conceive Naturally has the fertility-friendly dining guide.
Both are monthly. Fertility Starter gives you one consultation and two meal plans. Guided Fertility adds weekly calls, four meal plans and a real-world eating and travel strategy.
Eggs and sperm take roughly three months to mature. A three-month programme matches that window and leaves time to review your reports midway and adjust.
No diet reliably raises AMH or ovarian reserve. Nutrition can still support the environment your eggs mature in through better insulin sensitivity and corrected deficiencies.
Yes. We plan around your treatment stage and work alongside your fertility clinic.
Conceive Together is built for both partners.
Your plan accounts for it. PCOS and thyroid care are part of fertility nutrition at Health Hatch, not separate add-ons.
Not by default. Conceive Naturally includes a pre-conception supplement guide where clinically indicated, and Conceive Together an evidence-based supplement protocol for both partners. Tell us what your doctor or clinic has prescribed.
No. Health Hatch is a clinical nutrition practice, not a fertility clinic. We do not diagnose or prescribe medication.
Yes. Fertility programmes run online for clients worldwide, with calls in your time zone and plans adapted to your local shops.
Your onboarding form arrives on WhatsApp. Once you complete it and upload your reports, you book your consultation from the available slots.
Choose your fertility programme and enrol online; your onboarding form follows on WhatsApp.