You choose a programme and pay on our website. Your onboarding form arrives on WhatsApp, where you share your history, routine and blood reports. You then book a consultation slot; your dietitian reviews everything before the call, which is held by audio call. Your plan comes in a shared Google Sheet, and nutrition support continues between reviews.
Online care comes in four plans, described here as listed for most countries; some inclusions change by country. PCOS, thyroid, metabolic and weight goals are conditions these plans support, not separate programmes.
Fertility has four plans of its own: Fertility Starter and Guided Fertility (per month), Conceive Naturally and Conceive Together (per 3 months).
| Your goal | What it supports | Online plans | Length options |
|---|---|---|---|
| Fertility | Natural conception, IVF/IUI preparation, male fertility, couples | Fertility Starter, Guided Fertility, Conceive Naturally, Conceive Together | Monthly or 3 months, by plan |
| PCOS / PMOS | Insulin resistance, irregular cycles, weight, long-term metabolic health | Starter Plan, Guided Care, Transformation, Concierge Elite | Monthly or 3 months, by plan |
| Thyroid & Hashimoto's | Nutrition around thyroid medication, deficiencies, energy and weight | Starter Plan, Guided Care, Transformation, Concierge Elite | Monthly or 3 months, by plan |
| Metabolic health | Prediabetes, diabetes, insulin resistance, fatty liver | Starter Plan, Guided Care, Transformation, Concierge Elite | Monthly or 3 months, by plan |
| Weight and heart health | Weight, cholesterol, blood pressure | Starter Plan, Guided Care, Transformation, Concierge Elite | Monthly or 3 months, by plan |
For PCOS, hormonal and autoimmune conditions, a three-month programme is recommended, because habits and reports take that long to show change.
Eating-out help is not part of Starter Plan. It is listed as a real-world eating strategy on Guided Care and a dining guide on Transformation and Concierge Elite (Oman's plans differ; see below). On these plans, send the restaurant name a couple of hours ahead and we will guide you through its menu.
Both run for 3 months. This table shows the plans as listed for most countries. Concierge Elite is for people whose lives don't stay at home: frequent travellers, busy professionals and anyone who wants their shopping and travel days planned too.
| Feature | Transformation | Concierge Elite |
|---|---|---|
| Onboarding, report review, consultation | Yes | Yes |
| Plan in shared Google Sheet with recipes | Yes | Yes |
| Dedicated nutrition support & accountability, weekly goals | Yes | Yes |
| Calls | Monthly consultations | 2 calls a month |
| Meal plans | 6 | 12 |
| Dining guide | Yes | Yes |
| Grocery blueprint | — | Yes |
| Travel nutrition strategy | — | Yes |
| Supplement guidance | Supplement guide where clinically indicated | Evidence-based supplement guidance |
Choose Concierge Elite if: you travel for work or family often, eat out several times a week, or want your grocery blueprint and travel days planned for you.
The four plan names are the same everywhere. These are the inclusions that differ from the description above.
| Country | Guided Care calls | Concierge Elite calls | Other differences |
|---|---|---|---|
| India | Weekly strategy calls | 2 a month with a co-founder | None |
| UAE | Weekly strategic calls | 2 a month with a co-founder | Starter Plan adds a UAE-curated grocery blueprint. Guided Care adds UAE dining and restaurant guidance. Transformation and Concierge Elite add a Ramadan and fasting-period nutrition protocol. |
| Saudi Arabia, Qatar, Bahrain | Weekly strategic calls | 2 a month with a co-founder | Concierge Elite adds a Ramadan and fasting-period nutrition protocol. |
| Kuwait | 2 calls a month | 2 a month; a co-founder is not specified | None |
| UK, Ireland, USA and all other countries | Weekly strategic calls | 2 a month; a co-founder is not specified | None |
| Oman | 1 call with a co-founder and 1 with a senior dietitian | 2 a month with a co-founder | Listed differently on every plan: see below. |
PCOS, thyroid issues or insulin resistance and trying to conceive? Choose a fertility programme; those conditions are covered inside it.
For most nutrition goals, yes. What matters is a careful assessment and steady follow-up, and online programmes include both: report review before your call and nutrition support throughout.
By audio call, at a slot you book after completing your onboarding form. Your dietitian reviews your history and reports before the call.
Yes. We schedule calls in your time zone and adapt your plan to local shops, from Tesco and Costco to your neighbourhood Indian grocer.
Recent reports are usually enough. Your dietitian will tell you if anything important is missing.
Both run for 3 months and include a dining guide. Transformation has 6 meal plans and a supplement guide where clinically indicated. Concierge Elite has 12 meal plans, evidence-based supplement guidance, a grocery blueprint and a travel nutrition strategy. Oman's plans are listed differently: see what changes by country.
Yes. Your plan is built around your food preferences, restrictions and family meals.
On plans that list eating-out guidance or a dining guide, send us the restaurant name a couple of hours ahead and we will help you choose from its menu. Starter Plan does not list this. Concierge Elite adds a travel nutrition strategy.
If your care includes a WhatsApp group, it includes only you, your consultant and an assistant dietitian.
Clinic plans are for India, and hybrid plans are for India and Kuwait. Speak to our team about what is available where you are. See Clinic Visits and Hybrid Programmes.
Choose your plan and enrol online; your onboarding form follows on WhatsApp.