#Hibiscustea 2-3 cups will help in reducing blood pressure, blood cholesterol, blood sugar. The antioxidants found in this tea are Polyphonic acid, flavonoids, anthocyanins. This helps in inflammatory disease to reduce inflammation. Note:- You need to maintain healthy lifestyle along with having Hibiscus tea to get its benefits. Steps for preparation of hibiscus tea […]

    Importance of soaking pulses! . Soaking is one of the most important steps in cooking of pulses, which improves the cooking quality, nutrient bioavailability and degrades the anti-nutritional factors. . Soaking significantly improves protein digestibility, starch digestibility, availability of minerals like zinc, iron and dietary fiber components. . Soaking during germination facilitate synthesis […]

𝐹𝑜𝑜𝑑𝑠 𝑡𝑜 𝑖𝑛𝑐𝑙𝑢𝑑𝑒 𝑑𝑢𝑟𝑖𝑛𝑔 𝑚𝑜𝑛𝑠𝑜𝑜𝑛𝑠 . Monsoons have arrived and so has infection! Ever wondered why people fall sick during monsoons? It’s because our 𝐈𝐦𝐦𝐮𝐧𝐢𝐭𝐲 𝐢𝐬 𝐜𝐨𝐦𝐩𝐫𝐨𝐦𝐢𝐬𝐞𝐝 𝐝𝐮𝐫𝐢𝐧𝐠 𝐦𝐨𝐧𝐬𝐨𝐨𝐧𝐬! . How do we build up this immunity? By including foods that are rich in Vitamin C, antioxidants and foods that strengthens our immune system! . […]

  🛑 𝕊𝕥𝕠𝕡 𝕦𝕤𝕚𝕟𝕘 𝕡𝕙𝕠𝕟𝕖 𝕨𝕙𝕚𝕝𝕖 𝕖𝕒𝕥𝕚𝕟𝕘 🛑 . How many times have you noticed that eating your meal and being on the phone at the same time actually made you eat more and later you felt guilty about it? . When we are so much engrossed in the phone that we forget that instead […]

  Be Healthy This Monsoon! . Monsoons are fun! Aren’t they? Who all loves to get drenched in rain? WE! WE! WE! . Apart from getting drenched in rain, here are few tips that you can follow to make this monsoon healthy . ☕ ENJOY YOUR GARAM CHAI!!! Please don’t listen to anyone who says […]

  Yes, It is a MYTH. . . It is been commonly practiced by most of us, as we believe, that while draining “calories aur carbs Pani may nikal jata hai” due to which the calories/ carbs content in rice reduces. And so people with weight loss can have it aaram se. . . Ideally […]

  Why do I get Sweet cravings? How do I control it? Do I have any alternative? If you get sweet cravings, then you must watch this video. There are 3 major reasons why a person craves for something sweet:- 1. When our meal is not nutritionally balanced, in terms of all the major nutrients […]

    Put your hands up 🙌 if you’re ready to follow this tip . 💧Water is an important component of our life and is the MOST NEGLECTED ONE too. It’s summer and we need to make sure our hydration level is upto the mark! . 💧Water not just helps in quenching thirst but it […]

  𝑬𝒈𝒈 𝒀𝒐𝒍𝒌- 𝑻𝒐 𝑬𝒂𝒕 𝒐𝒓 𝑵𝒐𝒕 𝑻𝒐 𝑬𝒂𝒕 . 🍳 Eggs have been a part of our breakfast since a long time. 🍳 Eggs is a complete protein and and also one of the cheapest source of good quality protein. 🍳However we must not forget egg yolks do have cholesterol. 1 large yolk has […]

      Make your mental health a priority! Physical Health is separate from Mental Health. There are various ways in which poor mental health has a negative impact on physical health. . Diet too has an important role to play in mental health. . A study has found that poor mental health is linked […]

Initially, post-delivery weight loss should not be the focus. The focus should be on recovering from the delivery process, getting your hormonal cycle back on track, establishing good breast milk production, etc. Mothers who exclusively breastfeed burn around 500 calories in producing the full amount of milk that the baby needs throughout the day. 500 […]

    Introduction India is a democratic country with diverse cultures and therefore gives us variety in food recipes. In spite of too many ingredients used, ghee is 1 most favourite ingredient because it adds on to the taste and texture of the food. Ghee is used in variety of recipes starting from puri,halwa, ladoos, […]