Make your mental health a priority! Physical Health is separate from Mental Health. There are various ways in which poor mental health has a negative impact on physical health. . Diet too has an important role to play in mental health. . A study has found that poor mental health is linked with poor diet quality — regardless of personal characteristics such as gender age, education, age, marital status and income level. . Health-Hatch is celebrating Mental Health Awareness Month by suggesting simple ways to improve your mental health.
? Probiotics- Bacteria in the intestines produce many chemicals, including neurotransmitters such as serotonin, melatonin, and acetylcholine. These may directly impact brain function and mental health and help explain the benefits of probiotics Include a cup of yoghurt/curd/buttermilk in your diet everyday!
?Water- Every cell and every system in the body is dependent on water for healthy functioning. Our brains depend on proper hydration to function optimally. Brain cells require a delicate balance between water and various elements to operate, and when you lose too much water, that balance is disrupted. Your brain cells lose efficiency.
??♀Activity-Several studies have shown that exercise and physical activity can prevent or delay the onset of different mental disorders, and have therapeutic benefits when used as sole or adjunct treatment in mental disorders. So Make sure you are physically active!
?⚕Seek Help- It’s best to seek advice from a qualified expert especially when things get out of your hand. A good counselling session and professional expertise helps alot in managing mental health issues.
? Hobby Development- Spending time on an activity that you enjoy can improve your mental health and wellbeing. Research shows that people with hobbies are less likely to suffer from stress, low mood, and depression So make sure you are engaging yourself atleast twice a week in things you are passionate about or you love the most!