5 easy tips to improve mental health

      Make your mental health a priority! Physical Health is separate from Mental Health. There are various ways in which poor mental health has a negative impact on physical health. . Diet too has an important role to play in mental health. . A study has found that poor mental health is linked […]

9 Simple ways to manage stress

Stress is the cause of most of the diseases today! Watch this video to find out simple ways to manage stress! 😇 and don’t forget to subscribe to our channel to get more such updates 😊