Musafir hu yaroon na ghar hai na thikana bus chalte Jana hai.                                            We all have or will be traveller, eventually to enjoy this you need to be healthy.  Here are few quick & easy […]

Dus aasan tarike exercise karne ke  – Quick exercise tips Learn 10 easy ways to perform exercise in the kitchen, workplace, home, traveling:- – First of all an easy way to perform exercise in the kitchen & make kitchen your workout place, by performing spot jogging or March pass or squats, while pressure cooking dal-rice […]

India is a land of festivals as wide variety of festivals are celebrated. Be it festival or birthdays or anniversaries we always celebrate it with sweets. We get an excuse to binge on sweets during festive season. Every religion has their own traditional sweets which are prepared during the season. And so, we thought of […]

We are celebrating National Nutrition Week and the theme this year is “Feeding Smart, From the Start”. Nutrition has a major impact on child’s health and development. Nevertheless, research studies show that nutrition in a child’s early years is linked to their health and academic performance in later years. In this video we are discussing […]

Modify Cooking Styles & Reduce Nutrient Losses We all know that Indian style of cooking food involves Heating for a long time & many other methods, which causes High Nutrient losses. This Nutrient or Vitamin & Mineral losses causes its deficiency, thereby leading to various Health Problems.   Here are few Cooking & Non-Cooking tips […]

13 Health Myth breakers Myth: – Can you lose weight eating carbs? Answer: –  Yes, you can. In fact, carbohydrate as complex carbs & high fibre & in right quantity helps brain & all organ system functioning. Examples of complex carbohydrate includes fruits, veggies, nuts, whole grain.   Myth: – Can skipping meals help in […]

In this monsoon season we all crave for hot food items. These food items are usually unhealthy like fried vadas or bhajiyas; which makes our diet fall off track. So, here is the Stuffed Capsicum Recipe which is Healthy and also helps you stay on track when it comes to your diet. This recipe is […]

In this hectic, busy schedule it is difficult to have healthy, balanced elaborate meal. We generally tend to miss out on some or other nutrient. So here is a Nutritious wholesome recipe which gives good quality carbohydrate, protein, fibre, vitamins, minerals. This helps in weight loss, diabetes & reduces cholesterol. The recipe has 1) Barley […]

Who says #HealthyFood is boring? Try out our #StuffedHungCurdParatha recipe and please give us your #feedback in the comment section below. This recipe is a good blend of carbohydrates, proteins, fats and fibre. #Fibre in this recipe helps to keep you full for longer and thus aids to #WeightLoss. (A good recipe for weight watchers) […]

Hunger pangs in between the main meals is a big challenge for most of us. And we know we have very limited options for healthy snacks around us. And hence, we have come up with this Granola Bar recipe which is very simple to make and taste delicious too. The idea is to make these […]

India is the capital of Diabetes with half of the population still not diagnosed. Type 2 Diabetes (individuals who take pills to manage their blood sugars) is very commonly seen today. And fat is the culprit. We Indians appear thin but have a lot of body fat within. Fat in the body is the culprit […]

We all know that brown rice is better than white rice, and whole wheat bread better than white bread, but does this pattern extend to sugar as well? It is often said that brown sugar is a healthier option than white sugar. But you can chalk that up to clever marketing or simple illusion. Watch […]