We all know that brown rice is better than white rice, and whole wheat bread better than white bread, but does this pattern extend to sugar as well? It is often said that brown sugar is a healthier option than white sugar. But you can chalk that up to clever marketing or simple illusion.

Watch this video to find out the difference between both the sugars and to debunk myth.

Sugar is the main culprit to obesity, diabetes, and other metabolic diseases. But simply avoiding table sugar doesn’t help. There are a lot of hidden sources of sugar in the day to day food products that we consume. We don’t realize the amount of sugar we are downing by consumption of such products. To know which are the hidden sources of sugar, and more, please read this article.
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