Desi Ghee – Good or Bad for health?
Introduction India is a democratic country with diverse cultures and therefore gives us variety in food recipes. In spite of too many ingredients used, ghee is 1 most favourite ingredient because it adds on to the taste and texture of the food. Ghee is used in variety of recipes starting from puri,halwa, ladoos, […]
Will having pickle/papad with lunch or dinner cause health problems
Introduction In India, since years we have been having a habit of eating some accompaniments along with the meals. This would include different kind of chutneys, pickle or aachar, papad etc Food accompaniment is basically used to enhance the taste of different meals. And as the word says that it is an accompaniment & so […]
Brown Sugar V/S White Sugar
We all know that brown rice is better than white rice, and whole wheat bread better than white bread, but does this pattern extend to sugar as well? It is often said that brown sugar is a healthier option than white sugar. But you can chalk that up to clever marketing or simple illusion. Watch […]
Can sugar substitutes be used liberally?
Can sugar-free products be used liberally? – Myth I am asked this question so often by my clients. This is since scientist have sounded the alarm that sugar is the culprit to weight gain, obesity, diabetes, uric acid, etc. And hence, people today wish to switch to sugar substitutes. Let us understand what is sugar […]