Curd Parfait

India is a land of festivals as wide variety of festivals are celebrated. Be it festival or birthdays or anniversaries we always celebrate it with sweets. We get an excuse to binge on sweets during festive season. Every religion has their own traditional sweets which are prepared during the season. And so, we thought of Read more about Curd Parfait[…]

Brown Sugar White Sugar Myth Health Hatch

Brown Sugar V/S White Sugar

We all know that brown rice is better than white rice, and whole wheat bread better than white bread, but does this pattern extend to sugar as well? It is often said that brown sugar is a healthier option than white sugar. But you can chalk that up to clever marketing or simple illusion. Watch Read more about Brown Sugar V/S White Sugar[…]

White Rice V/S Brown Rice - Myth Health Hatch

White Rice V/S Brown Rice: Which is Better?

We always get different answers to this question. And this is a very commonly asked question by our clients. Watch this video to find out! Some have a notion that brown rice takes time to cook and hence we should avoid it. Since it takes longer time to cook, it might take time to digest Read more about White Rice V/S Brown Rice: Which is Better?[…]

keto diet weight loss Health Hatch

Ketogenic Diet for Weight Loss

Watch this video to find out if Ketogenic Diet is the right approach for Weight Loss. Ketogenic diet is moderate protein, high fat and low carbohydrate diet. Everyone knows the ill effects of having excess fat but what happens if followed keto diet for a long time? As spoken in my earlier videos, Indians do Read more about Ketogenic Diet for Weight Loss[…]