India is a land of festivals as wide variety of festivals are celebrated. Be it festival or birthdays or anniversaries we always celebrate it with sweets. We get an excuse to binge on sweets during festive season. Every religion has their own traditional sweets which are prepared during the season. And so, we thought of doing Fruit Curd Parfait Recipe, since it’s our birthday week too.

Nutritional Information per serving:

Calories: 76 Kcal

Proteins: 4.1 g

Carbohydrate: 15 g

Fat: 0 g (since we have used slim milk)

This recipe is a packed with proteins, calcium, antioxidants and fibre. And compared to other unhealthy calories, is way lesser in terms of calories. This can be enjoyed by an age groups. Curd Parfait is a substitute for your ice creams. Now if you are wondering about the taste, then don’t! This recipe will surely satisfy your taste buds!

Which are the healthy desserts you have when your’re watching your health?

Do let us know in the comment section below.

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