Brown Sugar White Sugar Myth Health Hatch

Brown Sugar V/S White Sugar

We all know that brown rice is better than white rice, and whole wheat bread better than white bread, but does this pattern extend to sugar as well? It is often said that brown sugar is a healthier option than white sugar. But you can chalk that up to clever marketing or simple illusion. Watch Read more about Brown Sugar V/S White Sugar[…]

White Rice V/S Brown Rice - Myth Health Hatch

White Rice V/S Brown Rice: Which is Better?

We always get different answers to this question. And this is a very commonly asked question by our clients. Watch this video to find out! Some have a notion that brown rice takes time to cook and hence we should avoid it. Since it takes longer time to cook, it might take time to digest Read more about White Rice V/S Brown Rice: Which is Better?[…]

Can sugar substitutes be used liberally?

Can sugar-free products be used liberally? – Myth I am asked this question so often by my clients. This is since scientist have sounded the alarm that sugar is the culprit to weight gain, obesity, diabetes, uric acid, etc. And hence, people today wish to switch to sugar substitutes. Let us understand what is sugar Read more about Can sugar substitutes be used liberally?[…]

confused chef - Health Hatch

Shallow Frying Is Better Than Deep Frying – Myth

Do you believe shallow frying is better than deep frying? Yes? Then let us first understand the difference between the two. In shallow frying the food is only partly submerged in oil allowing one side to be cooked and it is flipped in between to cook the other side.   Whereas, in deep frying the food is completely submerged in Read more about Shallow Frying Is Better Than Deep Frying – Myth[…]

brown sugar-white sugar

When Buying Sugar… Be a RACIST!

When Buying Sugar…  Be a RACIST! We all know that brown rice is better than white rice, and whole wheat bread better than white bread, but does this pattern extend to sugar as well? It is often said that brown sugar is a healthier option than white sugar. But you can chalk that up to Read more about When Buying Sugar… Be a RACIST![…]