In this hectic, busy schedule it is difficult to have healthy, balanced elaborate meal. We generally tend to miss out on some or other nutrient. So here is a Nutritious wholesome recipe which gives good quality carbohydrate, protein, fibre, vitamins, minerals.

This helps in weight loss, diabetes & reduces cholesterol. The recipe has

1) Barley which is a good source fibre, carbohydrate;

2) Moong, a good source of protein;

3) Veggies, source of vitamins, minerals & fibre &

4) Oil, minimal amount for the absorption of fat soluble vitamins.



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