Defeat and Reverse Diabetes!

According to researches, one in six people with diabetes in the world is from India. India is amongst the top counties with highest number of diabetics,coming in at number two with an estimated 77 million diabetics. This is an alarming figure! Obesity, especially central obesity (around waist) and increased visceral fat (fat that surrounds our Read more about Defeat and Reverse Diabetes![…]

8 Great benefits of Carom seeds (Ajwain )

Ajwain or ajma or Bishop’s weed is a spice most commonly used daily. For our parents & grand parents we know it being useful for flatulence or gas problems. . But most of us are not aware about its multiple health benefits. Here is a list of few of these 💪 It helps in bacterial Read more about 8 Great benefits of Carom seeds (Ajwain )[…]

Super 7 benefits of mango ginger/ambe halad

    Ambe halad or mango ginger belongs to the family of curcuma. It’s an Indian spice also used in Ayurveda for number of health issues.The rhizomes of ambe halad looks very similar to ginger but without the pungency, it has the colour and flavour of mango and hence the name mango ginger.It is very Read more about Super 7 benefits of mango ginger/ambe halad[…]

4 Benefits of Turmeric/Haldi you’ve never heard before

We daily use Turmeric or haldi for various food preparations & other purposes.It has several health benefits like cold, cough, wound healing, skin health etc. Turmeric contains a flavonoid “Curcumin”.  It has antioxidant  & anti-inflammatory effect, therefore helps in various conditions.🏃The anti-inflammatory effect helps in reducing inflammatory joint pain/arthritis. ❤️ It reduces fat deposition, triglycerides Read more about 4 Benefits of Turmeric/Haldi you’ve never heard before[…]

3 Unheard Benefits of Dry ginger powder (Indian spice)

Spices are a part of plant that gives aroma and flavour. These parts could be seeds, bark, fruits, rhizomes etc.Sometimes these spices are used to preserve food, apart from giving a peculiar taste to it. Apart from culinary purposes, spices are also used as medicines, sometimes perfumes or dyes. One such spice that we will Read more about 3 Unheard Benefits of Dry ginger powder (Indian spice)[…]

How can you make Indian breakfast healthy ?

  Wonder why your mom is behind you everyday insisting on having breakfast when you leave for college, school or work? Well she is right. Breakfast is important for each one of us. Lets find out how?Breakfast which literally means breaking a overnight fast, is the first meal of the day. This is the most Read more about How can you make Indian breakfast healthy ?[…]

How to start a fitness plan post 40?

How to start fitness plan post40 ? Whether you are turning 40 or already in your 40’s, you may want to re-evaluate your health because fitness at 40’s is not like it was when you were in your 20’s As we age, our body both internal and external ages as well. There are some changes Read more about How to start a fitness plan post 40?[…]

Why after 40s weight loss is a challenge?

Here are few reasons why weight loss is a challenge after 40s 1) As we age our resting metabolic rate drops, there is reductions in the mass of individual organs/tissues and in tissue-specific organ metabolic rate contribute to a reduction in RMR that in turn promotes changes in body composition favoring increased fat mass and reduced Read more about Why after 40s weight loss is a challenge?[…]