Diabetic Pocket Guide Health Hatch

Indian Diabetes Pocket Guide

“One day or Day 1, you decide”. Yes, it happened on that one day in 2016 when we three decided to quit our monotonous 9-5 job to do what we love the most – FOODUCATING as independent entrepreneurs. Health Hatch founded in 2016 is a Holistic Wellness Company which focuses on lifestyle change, disease management Read more about Indian Diabetes Pocket Guide[…]

Easy Diabetes Tips and Recipes Health Hatch

Easy Indian Diabetes tips & Recipes

India is emerging as a diabetic capital with an estimated cases of 7.94 crore by 2030. These figures are quite alarming. Brown’s University Medical School’s study reveals that diet and regular exercise are the two most effective tools that can help in reducing diabetes much earlier if it is practiced strictly. It is for this Read more about Easy Indian Diabetes tips & Recipes[…]

Strengthen Your Immunity Naturally

This whole outbreak has made us realize how important it is to have strong immunity. People with compromised immunity are more susceptible to various bacterial and viral infections. So, tody we are sharing few simple tips that will help you boost your immunity naturally. Proteins and Immunity Ideal requirement for proteins is 0.8-1g per Kg Read more about Strengthen Your Immunity Naturally[…]

8 Great benefits of Carom seeds (Ajwain )

Ajwain or ajma or Bishop’s weed is a spice most commonly used daily. For our parents & grand parents we know it being useful for flatulence or gas problems. . But most of us are not aware about its multiple health benefits. Here is a list of few of these 💪 It helps in bacterial Read more about 8 Great benefits of Carom seeds (Ajwain )[…]

Super 7 benefits of mango ginger/ambe halad

Ambe halad or mango ginger belongs to the family of curcuma. Most of us generally tend to consume it during winters.Our grandparents always use to emphasize on its intake because they new that it was beneficial for our health. We tend to follow that tradition of having it but are seldom aware about its benefitsThrough Read more about Super 7 benefits of mango ginger/ambe halad[…]

4 Benefits of Turmeric/Haldi you’ve never heard before

We daily use Turmeric or haldi for various food preparations & other purposes.It has several health benefits like cold, cough, wound healing, skin health etc. Turmeric contains a flavonoid “Curcumin”.  It has antioxidant  & anti-inflammatory effect, therefore helps in various conditions.🏃The anti-inflammatory effect helps in reducing inflammatory joint pain/arthritis. ❤️ It reduces fat deposition, triglycerides Read more about 4 Benefits of Turmeric/Haldi you’ve never heard before[…]

3 Unheard Benefits of Dry ginger powder (Indian spice)

Spices have been a part of our diet since ancient times. It’s intake increases during winters, because of its heaty natureWe all follow the trend of having spices but are rarely aware about its benefits. One such commonly used spice in winter is Dry ginger powder (sonth powder). As the name suggest it is prepared Read more about 3 Unheard Benefits of Dry ginger powder (Indian spice)[…]

How can you make Indian breakfast healthy ?

  How can you make indian breakfast healthy? 🤔 Here are 3 quick & simple tips that can make your indian breakfast healthy, nutritionally balanced. Simple, Healthy, Tikaoo.Let me explain in detail*Simple* means anything such as poha, upma, paratha, thepla, oats etc. You don’t have to buy expensive or exotic things to make it healthy. Just Read more about How can you make Indian breakfast healthy ?[…]

How to start a fitness plan post 40?

How to start fitness plan🧘 post40 ? The fitness plan consist of covering 2 ✌️criterias 1) Activity🏃🚴⛹🏻‍♀️ 2) Food🥗🍐🍱 Let’s understand how can we cover each criteria efficiently 1) Activity Strategize accomplishing this with these 3 basic steps i) Choose any form of activity that can be continued for long. Since we aim for long Read more about How to start a fitness plan post 40?[…]

Why after 40s weight loss is a challenge?

Here are few reasons why weight loss is a challenge after 40s 1) As we age our resting metabolic rate drops, there is reductions in the mass of individual organs/tissues and in tissue-specific organ metabolic rate contribute to a reduction in RMR that in turn promotes changes in body composition favoring increased fat mass and reduced Read more about Why after 40s weight loss is a challenge?[…]