Monsoon enjoying

11 Easy tips to stay healthy this Monsoon

Dekho barish ho rahi hai. Its thundering, and that cool breeze, makes me feel so lazy. Finally, the scorching heat and hot winds is overtaken by monsoons. But along with cool breeze monsoons also makes us susceptible to many communicable diseases, malaria, jaundice, dysentery etc are so common during monsoon. Our immune system is affected Read more about 11 Easy tips to stay healthy this Monsoon[…]

rapid fire

Rapid fire for controlling sugars with Health Hatch

Test, update facts as well as enjoy reading about diabetes. In other words, learn with fun about habits improving healthy lifestyle and sugars. Rapid fire with Health Hatch for controlling sugars Which Healthy Habit is the king ? 2.  Rank in order to your preference the food that you would have a) Orange juice  b) Broken wheat (Daliya)  Read more about Rapid fire for controlling sugars with Health Hatch[…]

7 ways to manage bp, sugar & weight

7 ways to control Weight, Sugar & BP this Diwali

Presently, most of us have weight, sugar and bp problem. During diwali or any other festivals, being healthy or controlling these problems is very tough. In short, learn with fun these 7 tips to overcome health problem and stay nutritionally well balanced. – Involve in any form of exercise Chalte …chalte … iss diwali karo Read more about 7 ways to control Weight, Sugar & BP this Diwali[…]

diwali sweets

5 ways to control craving for Diwali sweets

Learn 5 simple alternatives and manage craving for festive sweets. It will not only control your weight, BP & diabetes but also help you stay healthy. 5 aasan tarike Diwali mithai Ko Alvida kehne ke – Pani..Pani re..peoo bahut Pani re, taaki bareilly ki barfi ko khane ki ichcha gayab ho jaye. Drink plenty of water so Read more about 5 ways to control craving for Diwali sweets[…]

5 Quick Healthy Travelling Tips

Musafir hu yaroon na ghar hai na thikana bus chalte Jana hai.                                            We all have or will be traveller, eventually to enjoy this you need to be healthy.  Here are few quick & easy Read more about 5 Quick Healthy Travelling Tips[…]