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5 Simple healthy weight loss tips during breastfeeding  

Initially, post-delivery weight loss should not be the focus. The focus should be on recovering from the delivery process, getting your hormonal cycle back on track, establishing good breast milk production, etc. Mothers who exclusively breastfeed burn around 500 calories in producing the full amount of milk that the baby needs throughout the day. 500 Read more about 5 Simple healthy weight loss tips during breastfeeding  […]

Pickle & papad - 1

Will having pickle/papad with lunch or dinner cause health problems

Introduction In India, since years we have been having a habit of eating some accompaniments along with the meals. This would include different kind of chutneys, pickle or aachar, papad etc Food accompaniment is basically used to enhance the taste of different meals. And as the word says that it is an accompaniment & so Read more about Will having pickle/papad with lunch or dinner cause health problems[…]

Increase height

How to increase height in a healthy way?

Height can be increased by 2 ways :- 1) Exercise 2) Healthy well-balanced Diet Exercise includes stretching exercises, swimming, cycling. Healthy & Nutritionally well balanced diet includes 4 important nutrient calcium, Vitamin D, Vitamin E, Vitamin A. Calcium helps in our skeletal & bone growth. It’s food sources include milk & its products, ragi/nachini, till Read more about How to increase height in a healthy way?[…]

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Health Interview – Mohit Hussein

This Father’s Day we interviewed the very talented Mohit Hussein and asked him few questions on food and nutrition and how it plays an important role in a child’s life. About Mohit Hussein – He is the Creator of the popular YouTube channel SIT. He is a well-known Film & Television director. He is also Read more about Health Interview – Mohit Hussein[…]

Monsoon enjoying

11 Easy tips to stay healthy this Monsoon

Dekho barish ho rahi hai. Its thundering, and that cool breeze, makes me feel so lazy. Finally, the scorching heat and hot winds is overtaken by monsoons. But along with cool breeze monsoons also makes us susceptible to many communicable diseases, malaria, jaundice, dysentery etc are so common during monsoon. Our immune system is affected Read more about 11 Easy tips to stay healthy this Monsoon[…]

rapid fire

Rapid fire for controlling sugars with Health Hatch

Test, update facts as well as enjoy reading about diabetes. In other words, learn with fun about habits improving healthy lifestyle and sugars. Rapid fire with Health Hatch for controlling sugars Which Healthy Habit is the king ? 2.  Rank in order to your preference the food that you would have a) Orange juice  b) Broken wheat (Daliya)  Read more about Rapid fire for controlling sugars with Health Hatch[…]

7 ways to manage bp, sugar & weight

7 ways to control Weight, Sugar & BP this Diwali

Presently, most of us have weight, sugar and bp problem. During diwali or any other festivals, being healthy or controlling these problems is very tough. In short, learn with fun these 7 tips to overcome health problem and stay nutritionally well balanced. – Involve in any form of exercise Chalte …chalte … iss diwali karo Read more about 7 ways to control Weight, Sugar & BP this Diwali[…]

5 Quick Healthy Travelling Tips

Musafir hu yaroon na ghar hai na thikana bus chalte Jana hai.                                            We all have or will be traveller, eventually to enjoy this you need to be healthy.  Here are few quick & easy Read more about 5 Quick Healthy Travelling Tips[…]

10 easy ways to squeeze exercise in your routine

Dus aasan tarike exercise karne ke – Quick exercise tips

Dus aasan tarike exercise karne ke  – Quick exercise tips Learn 10 easy ways to perform exercise in the kitchen, workplace, home, traveling:- – First of all an easy way to perform exercise in the kitchen & make kitchen your workout place, by performing spot jogging or March pass or squats, while pressure cooking dal-rice Read more about Dus aasan tarike exercise karne ke – Quick exercise tips[…]

Myth debunked

Weight loss myth breakers

13 Health Myth breakers Myth: – Can you lose weight eating carbs? Answer: –  Yes, you can. In fact, carbohydrate as complex carbs & high fibre & in right quantity helps brain & all organ system functioning. Examples of complex carbohydrate includes fruits, veggies, nuts, whole grain.   Myth: – Can skipping meals help in Read more about Weight loss myth breakers[…]