ghee

Is ghee good for health?

    Introduction India is a democratic country with diverse cultures and therefore gives us variety in food recipes. In spite of too many ingredients used, ghee is 1 most favourite ingredient because it adds on to the taste and texture of the food. Ghee is used in variety of recipes starting from puri,halwa, ladoos, Read more about Is ghee good for health?[…]

Pickle & papad - 1

Will having pickle/papad with lunch or dinner cause health problems

Introduction In India, since years we have been having a habit of eating some accompaniments along with the meals. This would include different kind of chutneys, pickle or aachar, papad etc Food accompaniment is basically used to enhance the taste of different meals. And as the word says that it is an accompaniment & so Read more about Will having pickle/papad with lunch or dinner cause health problems[…]

rapid fire

Rapid fire for controlling sugars with Health Hatch

Test, update facts as well as enjoy reading about diabetes. In other words, learn with fun about habits improving healthy lifestyle and sugars. Rapid fire with Health Hatch for controlling sugars Which Healthy Habit is the king ? 2.  Rank in order to your preference the food that you would have a) Orange juice  b) Broken wheat (Daliya)  Read more about Rapid fire for controlling sugars with Health Hatch[…]

7 ways to manage bp, sugar & weight

7 ways to control Weight, Sugar & BP this Diwali

Presently, most of us have weight, sugar and bp problem. During diwali or any other festivals, being healthy or controlling these problems is very tough. In short, learn with fun these 7 tips to overcome health problem and stay nutritionally well balanced. – Involve in any form of exercise Chalte …chalte … iss diwali karo Read more about 7 ways to control Weight, Sugar & BP this Diwali[…]

Myth debunked

Weight loss myth breakers

13 Health Myth breakers Myth: – Can you lose weight eating carbs? Answer: –  Yes, you can. In fact, carbohydrate as complex carbs & high fibre & in right quantity helps brain & all organ system functioning. Examples of complex carbohydrate includes fruits, veggies, nuts, whole grain.   Myth: – Can skipping meals help in Read more about Weight loss myth breakers[…]

Hung Curd Paratha | Health Hatch

Stuffed Hung Curd Paratha

Who says #HealthyFood is boring? Try out our #StuffedHungCurdParatha recipe and please give us your #feedback in the comment section below. This recipe is a good blend of carbohydrates, proteins, fats and fibre. #Fibre in this recipe helps to keep you full for longer and thus aids to #WeightLoss. (A good recipe for weight watchers) Read more about Stuffed Hung Curd Paratha[…]

Granola Bar | Health Hatch

How to Make Granola Bars

Hunger pangs in between the main meals is a big challenge for most of us. And we know we have very limited options for healthy snacks around us. And hence, we have come up with this Granola Bar recipe which is very simple to make and taste delicious too. The idea is to make these Read more about How to Make Granola Bars[…]

Brown Sugar White Sugar Myth Health Hatch

Brown Sugar V/S White Sugar

We all know that brown rice is better than white rice, and whole wheat bread better than white bread, but does this pattern extend to sugar as well? It is often said that brown sugar is a healthier option than white sugar. But you can chalk that up to clever marketing or simple illusion. Watch Read more about Brown Sugar V/S White Sugar[…]

Fruit Juice v/s aerated drinks - myth health hatch

Which is better to Re-hydrate – Fruit Juices V/S Sweetened Aerated Drinks

In this scorching heat we all crave for refreshing drinks. And we know aerated drinks are too high in sugar and we think fruit juices are better. Fruit juices are made from fresh fruits. But are they really better? And what are the alternatives to re-hydrate yourself this summer? Like and follow us on FaceBook Read more about Which is better to Re-hydrate – Fruit Juices V/S Sweetened Aerated Drinks[…]

White Rice V/S Brown Rice - Myth Health Hatch

White Rice V/S Brown Rice: Which is Better?

We always get different answers to this question. And this is a very commonly asked question by our clients. Watch this video to find out! Some have a notion that brown rice takes time to cook and hence we should avoid it. Since it takes longer time to cook, it might take time to digest Read more about White Rice V/S Brown Rice: Which is Better?[…]