Height can be increased by 2 ways :- 1) Exercise 2) Healthy well-balanced Diet
Exercise includes stretching exercises, swimming, cycling.
Healthy & Nutritionally well balanced diet includes 4 important nutrient calcium, Vitamin D, Vitamin E, Vitamin A.
Calcium helps in our skeletal & bone growth. It’s food sources include milk & its products, ragi/nachini, till seeds, curry leaves etc. Vitamin D helps in calcium absorption, thereby improving the growth process. It is obtained through oil, morning sunlight.
We all have always worried about increasing our height and so did our parents when we were young. A good height is definitely something which all of us want. Watch this video to have insight how you can modify your diet to help in increasing your height while you in the growing phase.