Wonder why your mom is behind you everyday insisting on having breakfast when you leave for college, school or work? Well she is right. Breakfast is important for each one of us.
Height can be increased by 2 ways :- 1) Exercise 2) Healthy well-balanced Diet Exercise includes stretching exercises, swimming, cycling. Healthy & Nutritionally well balanced diet includes 4 important nutrient calcium, Vitamin D, Vitamin E, Vitamin A. Calcium helps in our skeletal & bone growth. It’s food sources include milk & its products, ragi/nachini, till […]
13 Health Myth breakers Myth: – Can you lose weight eating carbs? Answer: – Yes, you can. In fact, carbohydrate as complex carbs & high fibre & in right quantity helps brain & all organ system functioning. Examples of complex carbohydrate includes fruits, veggies, nuts, whole grain. Myth: – Can skipping meals help in […]