5 Major Nutrition Tips During Breastfeeding

                                                               Breastfeeding is feeding the child nutritionally & emotionally. And so whatever mother eats, thinks & feels goes to the child. This is suppose to Read more about 5 Major Nutrition Tips During Breastfeeding[…]

How to increase height in a healthy way?

Height can be increased by 2 ways :- 1) Exercise 2) Healthy well-balanced Diet Exercise includes stretching exercises, swimming, cycling. Healthy & Nutritionally well balanced diet includes 4 important nutrient calcium, Vitamin D, Vitamin E, Vitamin A. Calcium helps in our skeletal & bone growth. It’s food sources include milk & its products, ragi/nachini, till Read more about How to increase height in a healthy way?[…]

6 ways to Detox Post Diwali

We clean our homes pre-Diwali and our bodies typically need the cleaning post-Diwali, thanks to the calorie laden festival food that’s mostly sweet, fried or both. It is common to feel guilty for having overeaten. It is now the time to get over Diwali and rejuvenate your system. Cleansing your body with a detox diet Read more about 6 ways to Detox Post Diwali[…]

Fruit Juice v/s aerated drinks - myth health hatch

Which is better to Re-hydrate – Fruit Juices V/S Sweetened Aerated Drinks

In this scorching heat we all crave for refreshing drinks. And we know aerated drinks are too high in sugar and we think fruit juices are better. Fruit juices are made from fresh fruits. But are they really better? And what are the alternatives to re-hydrate yourself this summer? Like and follow us on FaceBook Read more about Which is better to Re-hydrate – Fruit Juices V/S Sweetened Aerated Drinks[…]

White Rice V/S Brown Rice - Myth Health Hatch

White Rice V/S Brown Rice: Which is Better?

We always get different answers to this question. And this is a very commonly asked question by our clients. Watch this video to find out! Some have a notion that brown rice takes time to cook and hence we should avoid it. Since it takes longer time to cook, it might take time to digest Read more about White Rice V/S Brown Rice: Which is Better?[…]

keto diet weight loss Health Hatch

Ketogenic Diet for Weight Loss

Watch this video to find out if Ketogenic Diet is the right approach for Weight Loss. Ketogenic diet is moderate protein, high fat and low carbohydrate diet. Everyone knows the ill effects of having excess fat but what happens if followed keto diet for a long time? As spoken in my earlier videos, Indians do Read more about Ketogenic Diet for Weight Loss[…]

Dietary Supplements - Health Hatch

Is it Safe to Take Dietary Supplements??

Many of us are reluctant to take dietary supplements. So, let us first understand the difference between medicines and dietary supplements. Balanced diet is a must for everyone, since all the nutrients are important to carry out bodily functions and keep you away from disorders/diseases. Due to calorie restrictions most of us can’t meet all Read more about Is it Safe to Take Dietary Supplements??[…]

What to Avoid in Gout/High Uric Acid Levels - Health Hatch

What to Avoid in Gout/High Uric Acid Levels??

High uric acid levels have become common these days. There are some faulty/incorrect measures practiced which can cause more harm to our body than doing good. So, let’s learn what to avoid in gout. If you find this video useful, please like and share it with your friends and family. Also, watch this video to Read more about What to Avoid in Gout/High Uric Acid Levels??[…]

Which Cooking OIl to Use? Health Hatch

Which Oil To Use for Cooking??

This question is on everyone’s mind. Watch our video to get your answer. Also find out the sources of MUFA and PUFA! Oils are considered villains and people go oil free many a times. Which is a complete wrong practice. Also, there are marketing gimmicks and some oils are labeled cholesterol free, while some oils Read more about Which Oil To Use for Cooking??[…]