This question is on everyone’s mind. Watch our video to get your answer. Also find out the sources of MUFA and PUFA!

Oils are considered villains and people go oil free many a times. Which is a complete wrong practice. Also, there are marketing gimmicks and some oils are labeled cholesterol free, while some oils claim to be diabetes friendly.  And this is where we all get confused as to which oil is good for our health. Watch this video to find out more about the oils that we use and also which is the right practice to get goodness from all the oils.
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