How to increase height in a healthy way?

Height can be increased by 2 ways :- 1) Exercise 2) Healthy well-balanced Diet Exercise includes stretching exercises, swimming, cycling. Healthy & Nutritionally well balanced diet includes 4 important nutrient calcium, Vitamin D, Vitamin E, Vitamin A. Calcium helps in our skeletal & bone growth. It’s food sources include milk & its products, ragi/nachini, till Read more about How to increase height in a healthy way?[…]

5 Quick Healthy Travelling Tips

Musafir hu yaroon na ghar hai na thikana bus chalte Jana hai.                                            We all have or will be traveller, eventually to enjoy this you need to be healthy.  Here are few quick & easy Read more about 5 Quick Healthy Travelling Tips[…]