How to increase height in a healthy way?
Height can be increased by 2 ways :- 1) Exercise 2) Healthy well-balanced Diet Exercise includes stretching exercises, swimming, cycling. Healthy & Nutritionally well balanced diet includes 4 important nutrient calcium, Vitamin D, Vitamin E, Vitamin A. Calcium helps in our skeletal & bone growth. It’s food sources include milk & its products, ragi/nachini, till […]
Health Interview – Mohit Hussein
This Father’s Day we interviewed the very talented Mohit Hussein and asked him few questions on food and nutrition and how it plays an important role in a child’s life. About Mohit Hussein – He is the Creator of the popular YouTube channel SIT. He is a well-known Film & Television director. He is also […]