Wonder why your mom is behind you everyday insisting on having breakfast when you leave for college, school or work? Well she is right. Breakfast is important for each one of us.
Initially, post-delivery weight loss should not be the focus. The focus should be on recovering from the delivery process, getting your hormonal cycle back on track, establishing good breast milk production, etc. Mothers who exclusively breastfeed burn around 500 calories in producing the full amount of milk that the baby needs throughout the day. 500 […]
Introduction Colostrum, the first food or golden milk for the baby? . It is released during 1st 2-3 days after delivery. In fact it’s yellowish thick fluid secreted from mammary gland. It is secreted in small quantity of about 10-40 ml. This is different from regular milk. It has 20kcal/oz. Health benefits of colostrum 1) […]
Breastfeeding is feeding the child nutritionally & emotionally. And so whatever mother eats, thinks & feels goes to the child. This is suppose to […]
Height can be increased by 2 ways :- 1) Exercise 2) Healthy well-balanced Diet Exercise includes stretching exercises, swimming, cycling. Healthy & Nutritionally well balanced diet includes 4 important nutrient calcium, Vitamin D, Vitamin E, Vitamin A. Calcium helps in our skeletal & bone growth. It’s food sources include milk & its products, ragi/nachini, till […]
Musafir hu yaroon na ghar hai na thikana bus chalte Jana hai. We all have or will be traveller, eventually to enjoy this you need to be healthy. Here are few quick & easy […]