5 easy tips to improve mental health
Make your mental health a priority! Physical Health is separate from Mental Health. There are various ways in which poor mental health has a negative impact on physical health. . Diet too has an important role to play in mental health. . A study has found that poor mental health is linked […]
Desi Ghee – Good or Bad for health?
Introduction India is a democratic country with diverse cultures and therefore gives us variety in food recipes. In spite of too many ingredients used, ghee is 1 most favourite ingredient because it adds on to the taste and texture of the food. Ghee is used in variety of recipes starting from puri,halwa, ladoos, […]
Health Interview – Mohit Hussein
This Father’s Day we interviewed the very talented Mohit Hussein and asked him few questions on food and nutrition and how it plays an important role in a child’s life. About Mohit Hussein – He is the Creator of the popular YouTube channel SIT. He is a well-known Film & Television director. He is also […]
Rapid fire for controlling sugars with Health Hatch
Test, update facts as well as enjoy reading about diabetes. In other words, learn with fun about habits improving healthy lifestyle and sugars. Rapid fire with Health Hatch for controlling sugars Which Healthy Habit is the king ? 2. Rank in order to your preference the food that you would have a) Orange juice b) Broken wheat (Daliya) […]
7 ways to control Weight, Sugar & BP this Diwali
Presently, most of us have weight, sugar and bp problem. During diwali or any other festivals, being healthy or controlling these problems is very tough. In short, learn with fun these 7 tips to overcome health problem and stay nutritionally well balanced. – Involve in any form of exercise Chalte …chalte … iss diwali karo […]
Dus aasan tarike exercise karne ke – Quick exercise tips
Dus aasan tarike exercise karne ke – Quick exercise tips Learn 10 easy ways to perform exercise in the kitchen, workplace, home, traveling:- – First of all an easy way to perform exercise in the kitchen & make kitchen your workout place, by performing spot jogging or March pass or squats, while pressure cooking dal-rice […]
Which is better to Re-hydrate – Fruit Juices V/S Sweetened Aerated Drinks
In this scorching heat we all crave for refreshing drinks. And we know aerated drinks are too high in sugar and we think fruit juices are better. Fruit juices are made from fresh fruits. But are they really better? And what are the alternatives to re-hydrate yourself this summer? Like and follow us on FaceBook […]
White Rice V/S Brown Rice: Which is Better?
We always get different answers to this question. And this is a very commonly asked question by our clients. Watch this video to find out! Some have a notion that brown rice takes time to cook and hence we should avoid it. Since it takes longer time to cook, it might take time to digest […]
Cholesterol lowering foods
Today every second person is talking about cholesterol. This because most of the individuals have high borderline cholesterol levels. And don’t know how they can reduce. And we find every second person becoming doctor and giving unwanted health tips. So it is better to refer a qualified individual who has scientific approach in treating. The […]
Quick ways to reduce work related stress
March end week, Financial year end is marked by stress, pressure, tension to achieve targets or complete submissions. This March end relieve your pressure just by following few simple tips shown in the video. These quick tips can be performed in between your work to reduce work related stress. Please don’t forget to like, share […]
