Manage hypothyroidism and Hashimoto's, improve energy and break through weight plateaus with a personalised Indian thyroid diet plan from registered dieticians — fully online, with WhatsApp support.
Hypothyroidism affects a large and growing number of Indians, especially women, and brings fatigue, weight gain, hair fall and sluggish digestion. While medication manages your hormone levels, the right nutrition supports thyroid function, addresses the deficiencies that worsen symptoms, and helps you manage the weight that thyroid issues make stubborn.
Our registered dieticians design thyroid-supportive plans around your TSH, T3/T4 and antibody reports, and integrate thyroid care into any co-existing PCOS, diabetes or fertility plan. We have a dedicated hypothyroid focus and 39+ years of combined clinical experience.
Thyroid function depends on key micronutrients — selenium (from foods like Brazil nuts and seeds), zinc, iron, and adequate iodine. For Hashimoto's, we emphasise an anti-inflammatory pattern and address gut health. We guide you on how to space your thyroid tablet from calcium- and iron-rich foods, manage goitrogenic vegetables sensibly (cooking reduces their effect), and build steady energy through balanced Indian meals.
Consultations are virtual and time-zone friendly, serving clients across India and 50+ countries with locally adapted plans.
Diet does not replace thyroid medication, but it supports thyroid function, corrects the deficiencies that worsen symptoms, and helps manage thyroid-related weight gain and fatigue.
Hypothyroidism slows your metabolism. We use a realistic, protein-adequate plan and address nutrient gaps so weight loss becomes achievable and sustainable.
You don't need to eliminate them — cooking largely deactivates goitrogens. We help you include these nutritious vegetables sensibly.
Yes, thyroid dysfunction can impair ovulation and worsen PCOS. We integrate thyroid-supportive nutrition into fertility and PCOS plans.
Yes, fully online with WhatsApp support and fortnightly reviews.