Optimise your hormones, egg quality and your partner's sperm health with a personalised Indian fertility diet plan from registered dieticians. 81% natural conception rate among fertility clients — fully online, with WhatsApp support.
Whether you are trying to conceive naturally or preparing for IUI or IVF, what you eat directly influences your hormones, ovulation, egg quality and your partner's sperm health. Health Hatch's online fertility programme is led by registered dieticians and has an 81% natural conception rate among fertility clients across 50+ countries.
Our women-led founding team has 39+ years of combined experience in clinical dietetics, PCOS, fertility and pregnancy nutrition. Every plan begins with a review of your hormonal profile and is designed around your regional Indian food — with continuous WhatsApp support through your two-week wait and IVF cycle.
Traditional Indian cuisine already contains powerful fertility foods — dal for protein and folate, haldi for its anti-inflammatory curcumin, methi to improve insulin sensitivity, flaxseeds to balance oestrogen, and pumpkin seeds and walnuts for the zinc, selenium and omega-3 that support both egg and sperm quality. Because egg maturation takes about 90 days and sperm regeneration 70–90 days, we recommend starting at least three months before planned conception. Male factors contribute to 40–50% of infertility cases, so we design a plan for your partner too.
From Mumbai and Delhi to Dubai, Riyadh, New York, London and Sydney, our virtual programme adapts your Indian fertility diet to local ingredients while keeping the clinical expertise identical.
Yes. Nutrition influences ovulation, egg quality, endometrial receptivity and sperm health. Health Hatch's 81% natural conception rate across 50+ countries reflects the impact of structured fertility nutrition.
Ideally 2–3 months before your cycle, since egg maturation takes about 90 days. We offer pre-IVF, during-IVF and post-transfer support.
Yes — male factors contribute to 40–50% of infertility. Zinc, selenium, omega-3, folate and Vitamin D influence sperm count, motility and morphology, so we design a parallel plan.
In many cases, yes. We address insulin resistance, inflammation and micronutrient deficiencies simultaneously; many clients conceive after 3–6 months of structured nutrition.
Yes. We serve couples across 50+ countries with time-zone-friendly calls and locally adapted Indian diet plans.