6 Common mistakes you make when “Dieting”
According to a report by the World Population Review, the prevalence of obesity in India has increased significantly in recent years, with approximately 5% of the adult population being classified as obese. This suggests that a significant portion of the population may be dieting or trying to manage their weight in some way.
Defeat and Reverse Diabetes!
According to researches, one in six people with diabetes in the world is from India. India is amongst the top counties with highest number of diabetics,
coming in at number two with an estimated 77 million diabetics. This is an alarming figure!
What our clients say about us!
We are continuously striving our best to give our 100% to help our clients reform their lifestyle. Here few of our cherished clients who are happy to share their journey with our readers –
Strengthen Your Immunity Naturally
This whole outbreak has made us realize how important it is to have strong immunity. People with compromised immunity are more susceptible to various bacterial and viral infections.
Super 7 benefits of Mango Ginger/ambe halad
Ambe halad or mango ginger belongs to the family of curcuma. It’s an Indian spice also used in Ayurveda for number of health issues.
The rhizomes of ambe halad looks very similar to ginger but without the pungency, it has the colour and flavour of mango and hence the name mango ginger.
4 Benefits of Turmeric/Haldi you’ve never heard before
We daily use Turmeric or haldi for various food preparations & other purposes.
It has several health benefits like cold, cough, wound healing, skin health etc. Turmeric contains a flavonoid “Curcumin”.
Why after 40s weight loss is a challenge?
Here are few reasons why weight loss is a challenge after 40s 1) As we age our resting metabolic rate drops, there is reductions in the mass of individual organs/tissues and in tissue-specific organ metabolic rate contribute to a reduction in RMR that in turn promotes changes in body composition favoring increased fat mass and reduced […]
3 practical health tips for hectic schedule
Hectic schedule are always going to be a part of our life. And we need to accept it as a challenge. To help you deal with the challenges here are few practical health tips 1) Wherever you sit for working or studying try keeping a litre of bottle of water besides you. So that it […]
Reduce post meal sugar naturally
On this world diabetes day I am sharing with you 1 simple tip that will help in controlling your post prandial sugars. Read more to know more. . According to recent researches 1 tall glass of water (of about 300ml) if taken pre-lunch & pre-dinner helps in reducing post-prandial sugar. Water before meals give […]
Is It Healthy To Use Microwave for Cooking?
Reasons why microwave is better than other forms of cooking. 1) According to recent researches microwave when used for heating or reheating preserves nutrients, vitamins, minerals. Thereby increasing its availability. . 2) It cooks food without using much water. It also preserves water soluble vitamins better compared to other forms of cooking. . 3) […]