We daily use Turmeric or haldi for various food preparations & other purposes.
It has several health benefits like cold, cough, wound healing, skin health etc. Turmeric contains a flavonoid “Curcumin”.  It has antioxidant  & anti-inflammatory effect, therefore helps in various conditions.
?The anti-inflammatory effect helps in reducing inflammatory joint pain/arthritis.

❤️ It reduces fat deposition, triglycerides , cholesterol , blood pressure, visceral obesity , oxidative stress , inflammation
?It improves insulin sensitivity thus lowering blood sugar & controlling diabetes .
?‍⚕️ According to recent researches it is found to be useful in cancer.
? It has anti-infectious properties thus helping in viral & bacterial infections, cold, cough.

?️It helps in reducing muscles soreness, inflammation, pain post-workout .

1/2 teaspoon of turmeric twice in a day or 1 teaspoon once in a day helps exhibit beneficial effect   

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