This whole outbreak has made us realize how important it is to have strong immunity. People with compromised immunity are more susceptible to various bacterial and viral infections. So, tody we are sharing few simple tips that will help you boost your immunity naturally.

Proteins and Immunity

Fruits & Vegetables and Immunity

Probiotics and Immunity

Spice & Herbs and Immunity

Water and Immunity

Sugar and Immunity

Fatty Foods and Immunity

Exercise and Immunity

Sleep and Immunity

Immunity cannot be built in one day and hence, try to follow all the above tips. Focus on being positive and modifying your lifestyle into a healthy.

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