“Go with your gut” when people say this, you should probably believe them. Instead, we would say, go healthy with your gut!
There are about trillion bacterial cells in your gut that are perpetually working hard and playing a vital role in keeping your body healthy. These microbes play an essential role in digestion, immune function and weight regulation.
This whole outbreak has made us realize how important it is to have strong immunity. People with compromised immunity are more susceptible to various bacterial and viral infections.