Does discarding water from rice reduces calories or carbs ?
Yes, It is a MYTH. . . It is been commonly practiced by most of us, as we believe, that while draining “calories aur carbs Pani may nikal jata hai” due to which the calories/ carbs content in rice reduces. And so people with weight loss can have it aaram se. . . Ideally […]
Reasons & Solutions for sweet cravings
Why do I get Sweet cravings? How do I control it? Do I have any alternative? If you get sweet cravings, then you must watch this video. There are 3 major reasons why a person craves for something sweet:- 1. When our meal is not nutritionally balanced, in terms of all the major nutrients […]
1 simple tip that help you lose weight
Put your hands up π if youβre ready to follow this tip . π§Water is an important component of our life and is the MOST NEGLECTED ONE too. Itβs summer and we need to make sure our hydration level is upto the mark! . π§Water not just helps in quenching thirst but it […]
Can I eat egg yolk?
π¬ππ ππππ- π»π π¬ππ ππ π΅ππ π»π π¬ππ . π³ Eggs have been a part of our breakfast since a long time. π³ Eggs is a complete protein and and also one of the cheapest source of good quality protein. π³However we must not forget egg yolks do have cholesterol. 1 large yolk has […]
5 easy tips to improve mental health
Make your mental health a priority! Physical Health is separate from Mental Health. There are various ways in which poor mental health has a negative impact on physical health. . Diet too has an important role to play in mental health. . A study has found that poor mental health is linked […]
Desi Ghee – Good or Bad for health?
Introduction India is a democratic country with diverse cultures and therefore gives us variety in food recipes. In spite of too many ingredients used, ghee is 1 most favourite ingredient because it adds on to the taste and texture of the food. Ghee is used in variety of recipes starting from puri,halwa, ladoos, […]
Health Benefits of 1st Milk β Colostrum
Introduction Colostrum, the first food or golden milk for the babyπ€± . It is released during 1st 2-3 days after delivery. In fact it’s yellowish thick fluid secreted from mammary gland. It is secreted in small quantity of about 10-40 ml. This is different from regular milk. It has 20kcal/oz. Health benefits of colostrum 1) […]
5 MajorΒ Nutrition Tips During Breastfeeding
Breastfeeding is feeding the child nutritionally & emotionally. And so whatever mother eats, thinks & feels goes to the child. This is suppose to […]
Will having pickle/papad with lunch or dinner cause health problems
Introduction In India, since years we have been having a habit of eating some accompaniments along with the meals. This would include different kind of chutneys, pickle or aachar, papad etc Food accompaniment is basically used to enhance the taste of different meals. And as the word says that it is an accompaniment & so […]
How to increase height in a healthy way?
Height can be increased by 2 ways :- 1) Exercise 2) Healthy well-balanced Diet Exercise includes stretching exercises, swimming, cycling. Healthy & Nutritionally well balanced diet includes 4 important nutrient calcium, Vitamin D, Vitamin E, Vitamin A. Calcium helps in our skeletal & bone growth. It’s food sources include milk & its products, ragi/nachini, till […]
