Is chai good for health?
Is chai โis good or bad? . To most of us life is incomplete without a cup of chai. It is our best partner for life. And a part of most of our meets . Today due to rising obesity & its complications most of try following tips to help lose weight. Since […]
When is the right time to eat food?
When is the right time to eat food ?๐ค . Generally most of us eat food when we are extremely hungry. And because of this we tend to eat fast & have whatever is possibly available & visible which may or may not be healthy. . Since the boundary of hunger is already being […]
Know your risk for various diseases
In the era of body fat .Do you still check your body weight ? OR Examine your BMI? BMI is body mass index which is calculated by weight/height in metre2 . . BMI or weight is no longer a good indicator to know your risk for different diseases. This is because various lifestyle disease […]
Will eating fat cause fat/weight gain?
Most of us are surrounded with too myths regarding #weightloss leaving us in doubts . . #Fat oil or ghee is the most common topic discussed. As there are too many ads claiming it to be healthy #heartfriendly #diabetesfriendly making the entire scenario puzzled. . Is oil/ghee healthy? Will it cause weight gain? Do […]
Gain maximum health benefits from ghee
Health benefits of Hibiscus Tea
#Hibiscustea 2-3 cups will help in reducing blood pressure, blood cholesterol, blood sugar. The antioxidants found in this tea are Polyphonic acid, flavonoids, anthocyanins. This helps in inflammatory disease to reduce inflammation. Note:- You need to maintain healthy lifestyle along with having Hibiscus tea to get its benefits. Steps for preparation of hibiscus tea […]
Health benefits of soaking of pulses
Importance of soaking pulses! . Soaking is one of the most important steps in cooking of pulses, which improves the cooking quality, nutrient bioavailability and degrades the anti-nutritional factors. . Soaking significantly improves protein digestibility, starch digestibility, availability of minerals like zinc, iron and dietary fiber components. . Soaking during germination facilitate synthesis […]
Super foods to include in Monsoon
๐น๐๐๐๐ ๐ก๐ ๐๐๐๐๐ข๐๐ ๐๐ข๐๐๐๐ ๐๐๐๐ ๐๐๐๐ . Monsoons have arrived and so has infection! Ever wondered why people fall sick during monsoons? Itโs because our ๐๐ฆ๐ฆ๐ฎ๐ง๐ข๐ญ๐ฒ ๐ข๐ฌ ๐๐จ๐ฆ๐ฉ๐ซ๐จ๐ฆ๐ข๐ฌ๐๐ ๐๐ฎ๐ซ๐ข๐ง๐ ๐ฆ๐จ๐ง๐ฌ๐จ๐จ๐ง๐ฌ! . How do we build up this immunity? By including foods that are rich in Vitamin C, antioxidants and foods that strengthens our immune system! . […]
Can we use mobile phone while eating?
๐ ๐๐ฅ๐ ๐ก ๐ฆ๐ค๐๐๐ ๐ก๐๐ ๐๐ ๐จ๐๐๐๐ ๐๐๐ฅ๐๐๐ ๐ . How many times have you noticed that eating your meal and being on the phone at the same time actually made you eat more and later you felt guilty about it? . When we are so much engrossed in the phone that we forget that instead […]
5 Health Tips to Enjoy Your Monsoon
Be Healthy This Monsoon! . Monsoons are fun! Arenโt they? Who all loves to get drenched in rain? WE! WE! WE! . Apart from getting drenched in rain, here are few tips that you can follow to make this monsoon healthy . โ ENJOY YOUR GARAM CHAI!!! Please donโt listen to anyone who says […]
