Most of us are surrounded with too myths regarding #weightloss leaving us in doubts . . #Fat oil or ghee is the most common topic discussed. As there are too many ads claiming it to be healthy #heartfriendly #diabetesfriendly making the entire scenario puzzled. . Is oil/ghee healthy? Will it cause weight gain? Do i need to completely eliminate it to lose weight? So the answer to all these is, fat is “Healthy” only if consumed in a quantity recommended by Qualified Nutritionist. You don’t have to completely eliminate it to lose weight. Infact it should be compulsorily consumed in appropriate quantity for the digestion & absorption of fat soluble vitamins A, D, E, K. These vitamins helps 1) lowering oxidative stress 2) improving cell growth 3) skeletal functioning 4) controlling bleeding action etc

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