ghee

Is ghee good for health?

    Introduction India is a democratic country with diverse cultures and therefore gives us variety in food recipes. In spite of too many ingredients used, ghee is 1 most favourite ingredient because it adds on to the taste and texture of the food. Ghee is used in variety of recipes starting from puri,halwa, ladoos, Read more about Is ghee good for health?[…]

colostrum - 1

Health benefits of 1st milk – colostrum

  Introduction Colostrum, the first food or golden milk for the babyūü§Ī . It is released during 1st 2-3 days after delivery. In fact it’s¬†yellowish thick fluid secreted from mammary gland. It is secreted in small quantity of about 10-40 ml.¬† This is different from regular milk. It has 20kcal/oz. Health benefits of colostrum 1) Read more about Health benefits of 1st milk – colostrum[…]

breastfeeding 1

5 Major Nutrition Tips During Breastfeeding

¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬†¬† Breastfeeding is feeding the child nutritionally & emotionally. And so whatever mother eats, thinks & feels goes to the child. This is suppose to Read more about 5 Major¬†Nutrition Tips During Breastfeeding[…]

Pickle & papad - 1

Will having pickle/papad with lunch or dinner cause health problems

Introduction In India, since years we have been having a habit of eating some accompaniments along with the meals. This would include different kind of chutneys, pickle or aachar, papad etc Food accompaniment is basically used to enhance the taste of different meals. And as the word says that it is an accompaniment & so Read more about Will having pickle/papad with lunch or dinner cause health problems[…]

Increase height

How to increase height in a healthy way?

Height can be increased by 2 ways :- 1) Exercise 2) Healthy well-balanced Diet Exercise includes stretching exercises, swimming, cycling. Healthy & Nutritionally well balanced diet includes 4 important nutrient calcium, Vitamin D, Vitamin E, Vitamin A. Calcium helps in our skeletal & bone growth. It’s food sources include milk & its products, ragi/nachini, till Read more about How to increase height in a healthy way?[…]

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Health Interview – Mohit Hussein

This Father‚Äôs Day we interviewed the very talented Mohit Hussein and asked him few questions on food and nutrition and how it plays an important role in a child‚Äôs life. About Mohit Hussein ‚Äď He is the Creator of the popular YouTube channel SIT. He is a well-known Film & Television director. He is also Read more about Health Interview – Mohit Hussein[…]

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Monsoon enjoying

11 Easy tips to stay healthy this Monsoon

Dekho barish ho rahi hai. Its thundering, and that cool breeze, makes me feel so lazy. Finally, the scorching heat and hot winds is overtaken by monsoons. But along with cool breeze monsoons also makes us susceptible to many communicable diseases, malaria, jaundice, dysentery etc are so common during monsoon. Our immune system is affected Read more about 11 Easy tips to stay healthy this Monsoon[…]

rapid fire

Rapid fire for controlling sugars with Health Hatch

Test, update facts as well as enjoy reading about diabetes. In other words, learn with fun about habits improving healthy lifestyle¬†and sugars. Rapid fire with Health Hatch for controlling sugars Which Healthy Habit is the king ? 2.¬†¬†Rank in order to your preference the food that you would¬†have a) Orange juice¬† b) Broken wheat (Daliya)¬† Read more about Rapid fire for controlling sugars with Health Hatch[…]

7 ways to manage bp, sugar & weight

7 ways to control Weight, Sugar & BP this Diwali

Presently, most of us have weight, sugar and bp problem. During diwali or any other festivals, being healthy or controlling these problems is very tough. In short, learn with fun these 7 tips to overcome health problem and stay nutritionally well balanced. – Involve in any form of exercise Chalte ‚Ķchalte ‚Ķ iss diwali karo Read more about 7 ways to control Weight, Sugar & BP this Diwali[…]