5 Simple healthy weight loss tips during breastfeeding  

Initially, post-delivery weight loss should not be the focus. The focus should be on recovering from the delivery process, getting your hormonal cycle back on track, establishing good breast milk production, etc. Mothers who exclusively breastfeed burn around 500 calories in producing the full amount of milk that the baby needs throughout the day. 500 Read more about 5 Simple healthy weight loss tips during breastfeeding  […]

6 ways to Detox Post Diwali

We clean our homes pre-Diwali and our bodies typically need the cleaning post-Diwali, thanks to the calorie laden festival food that’s mostly sweet, fried or both. It is common to feel guilty for having overeaten. It is now the time to get over Diwali and rejuvenate your system. Cleansing your body with a detox diet Read more about 6 ways to Detox Post Diwali[…]

Curd Parfait

India is a land of festivals as wide variety of festivals are celebrated. Be it festival or birthdays or anniversaries we always celebrate it with sweets. We get an excuse to binge on sweets during festive season. Every religion has their own traditional sweets which are prepared during the season. And so, we thought of Read more about Curd Parfait[…]

Child Nutrition | Health Hatch

Child Nutrition | Nutrition Week

We are celebrating National Nutrition Week and the theme this year is “Feeding Smart, From the Start”. Nutrition has a major impact on child’s health and development. Nevertheless, research studies show that nutrition in a child’s early years is linked to their health and academic performance in later years. In this video we are discussing Read more about Child Nutrition | Nutrition Week[…]

Healthy Barley Soup | Health Hatch

Healthy Barley Soup

In this hectic, busy schedule it is difficult to have healthy, balanced elaborate meal. We generally tend to miss out on some or other nutrient. So here is a Nutritious wholesome recipe which gives good quality carbohydrate, protein, fibre, vitamins, minerals. This helps in weight loss, diabetes & reduces cholesterol. The recipe has 1) Barley Read more about Healthy Barley Soup[…]

Stuffed Hung Curd Paratha

Who says #HealthyFood is boring? Try out our #StuffedHungCurdParatha recipe and please give us your #feedback in the comment section below. This recipe is a good blend of carbohydrates, proteins, fats and fibre. #Fibre in this recipe helps to keep you full for longer and thus aids to #WeightLoss. (A good recipe for weight watchers) Read more about Stuffed Hung Curd Paratha[…]

Granola Bar | Health Hatch

How to Make Granola Bars

Hunger pangs in between the main meals is a big challenge for most of us. And we know we have very limited options for healthy snacks around us. And hence, we have come up with this Granola Bar recipe which is very simple to make and taste delicious too. The idea is to make these Read more about How to Make Granola Bars[…]

Fat loss in type 2 diabetes Health Hatch

Fat Loss in Type 2 Diabetes

India is the capital of Diabetes with half of the population still not diagnosed. Type 2 Diabetes (individuals who take pills to manage their blood sugars) is very commonly seen today. And fat is the culprit. We Indians appear thin but have a lot of body fat within. Fat in the body is the culprit Read more about Fat Loss in Type 2 Diabetes[…]

Brown Sugar White Sugar Myth Health Hatch

Brown Sugar V/S White Sugar

We all know that brown rice is better than white rice, and whole wheat bread better than white bread, but does this pattern extend to sugar as well? It is often said that brown sugar is a healthier option than white sugar. But you can chalk that up to clever marketing or simple illusion. Watch Read more about Brown Sugar V/S White Sugar[…]