Natural methods of conception

Natural methods of conception Infertility is when a couple cannot conceive in spite of having regular unprotected sex. Infertility is usually diagnosed when a couple have not managed to conceive after a year of trying. According to Indian Society of Assisted Reproduction, 27.5 million Indians are infertile. This is a growing problem in couples planning pregnancy. […]

Package Food marketed “Healthy” indians should never eat

The dependency on package food have increased in recent years due to many reasons such as convenience instead of cooking elaborate meals, saves cooking time, longer shelf life, easy on pocket, etc. As the health of consumers started to decline the food industry, bought a new twist and introduced healthy food products. One of the […]

All you need to know about Gut Health

“Go with your gut” when people say this, you should probably believe them. Instead, we would say, go healthy with your gut!

There are about trillion bacterial cells in your gut that are perpetually working hard and playing a vital role in keeping your body healthy. These microbes play an essential role in digestion, immune function and weight regulation.

8 Great Benefits of Carom Seeds (Ajwain)

Ajwain or ajma or Bishop’s weed is a spice most commonly used daily. For our parents & grand parents we know it being useful for flatulence or gas problems.

Super 7 benefits of Mango Ginger/ambe halad

Ambe halad or mango ginger belongs to the family of curcuma. It’s an Indian spice also used in Ayurveda for number of health issues.
The rhizomes of ambe halad looks very similar to ginger but without the pungency, it has the colour and flavour of mango and hence the name mango ginger.

How can you make Indian breakfast healthy ?


Wonder why your mom is behind you everyday insisting on having breakfast when you leave for college, school or work? Well she is right. Breakfast is important for each one of us.

How to start a fitness plan post 40?


How to start fitness plan post40 ?

Whether you are turning 40 or already in your 40’s, you may want to re-evaluate your health because fitness at 40’s is not like it was when you were in your 20’s
As we age, our body both internal and external ages as well.

Is air-fryer good for health?

  Using air-fryer is neither good nor bad for health Read more to know more.. . According to researches which compared air-fryer to deep frying, stated that deep frying of the food produced greater amount of oxidised products compared to air-frying. These oxidised products in the body causes various lifestyle diseases like diabetes, heart problems […]

Anti-acne juice

For pimple ka simple solution … Read more. . Anti- acne juice Ingredients Orange – 3 slices Carrot – 2 small Method:- Grind in the mixer to make its juice . Do not strain the juice. . 1 of the reason for acne is oxidative stress or increased oxidation in the body. The sebum of […]