All you need to know about Gut Health

“Go with your gut” when people say this, you should probably believe them. Instead, we would say, go healthy with your gut! There are about trillion bacterial cells in your gut that are perpetually working hard and playing a vital role in keeping your body healthy. These microbes play an essential role in digestion, immune Read more about All you need to know about Gut Health[…]

8 Great benefits of Carom seeds (Ajwain )

Ajwain or ajma or Bishop’s weed is a spice most commonly used daily. For our parents & grand parents we know it being useful for flatulence or gas problems. . But most of us are not aware about its multiple health benefits. Here is a list of few of these 💪 It helps in bacterial Read more about 8 Great benefits of Carom seeds (Ajwain )[…]

Super 7 benefits of mango ginger/ambe halad

    Ambe halad or mango ginger belongs to the family of curcuma. It’s an Indian spice also used in Ayurveda for number of health issues.The rhizomes of ambe halad looks very similar to ginger but without the pungency, it has the colour and flavour of mango and hence the name mango ginger.It is very Read more about Super 7 benefits of mango ginger/ambe halad[…]

3 Unheard Benefits of Dry ginger powder (Indian spice)

Spices are a part of plant that gives aroma and flavour. These parts could be seeds, bark, fruits, rhizomes etc.Sometimes these spices are used to preserve food, apart from giving a peculiar taste to it. Apart from culinary purposes, spices are also used as medicines, sometimes perfumes or dyes. One such spice that we will Read more about 3 Unheard Benefits of Dry ginger powder (Indian spice)[…]

How can you make Indian breakfast healthy ?

  Wonder why your mom is behind you everyday insisting on having breakfast when you leave for college, school or work? Well she is right. Breakfast is important for each one of us. Lets find out how?Breakfast which literally means breaking a overnight fast, is the first meal of the day. This is the most Read more about How can you make Indian breakfast healthy ?[…]

How to start a fitness plan post 40?

How to start fitness plan post40 ? Whether you are turning 40 or already in your 40’s, you may want to re-evaluate your health because fitness at 40’s is not like it was when you were in your 20’s As we age, our body both internal and external ages as well. There are some changes Read more about How to start a fitness plan post 40?[…]

Is air-fryer good for health?

  Using air-fryer is neither good nor bad for health Read more to know more.. . According to researches which compared air-fryer to deep frying, stated that deep frying of the food produced greater amount of oxidised products compared to air-frying. These oxidised products in the body causes various lifestyle diseases like diabetes, heart problems Read more about Is air-fryer good for health?[…]

Salad for weight loss

    Salad🥗 is our secret for weight/fat loss. Read more to know more. . Try including 2 bowls of colourfulveggies🥗 like tomato, all types of bell peppers, cucumber, carrot, cabbage, zucchini, broccoli, lettuce etc to get high amounts of vitamins, minerals, antioxidants, fibre, which will help in weight loss. . Incase if you’re not Read more about Salad for weight loss[…]

Fennel seeds for irregular mensis /PCOS

  Do you like fennel seeds ? Y/N . 1tsp of fennel seeds post lunch & 1 tsp post dinner helps in reducing FSH/LH/testosterone thereby helping in regularizing irregular menses. It is also a good source of antioxidant, which reduces oxidative stress found in PCOS. It also helps in reducing #menstrualpain . PCOS/ Irregular menses Read more about Fennel seeds for irregular mensis /PCOS[…]