Anti-acne juice

For pimple ka simple solution … Read more.
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Anti- acne juice
Ingredients
Orange – 3 slices
Carrot – 2 small
Method:-
Grind in the mixer to make its juice . Do not strain the juice.
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1 of the reason for acne is oxidative stress or increased oxidation in the body. The sebum of acne contains reactive species which are produced during oxidation. Antioxidants like vitamin A & Vitamin C found in carrot & orange helps in reducing reactive species by lowering oxidation thereby lowering acne/pimples & improving skin health.
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Researches states that diet having adequate quantity of fruits & veggies (low GI diet) reduces the amount of acne compared to high GI diet containing processed foods (maida) or sugar containing foods & beverages.

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