Using air-fryer is neither good nor bad for health
Read more to know more..
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According to researches which compared air-fryer to deep frying, stated that deep frying of the food produced greater amount of oxidised products compared to air-frying. These oxidised products in the body causes various lifestyle diseases like diabetes, heart problems etc.
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To claim air-frying as the best & healthy method for cooking, it should be compared with other methods like microwave cooking or baking, shallow frying on non-stick pan. But there were lack of scientific evidence comparing these methods with air-frying. So air-frying cannot be declared as good for health.
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To clear the confusion between yes or no
We would conclude that instead of using 1 method try using different methods.
For eg:- Sometimes you can use air-fryer, sometimes you can do shallow frying on non-stick pan or baking or microwave.
