Biotion rich foods for Hair loss
Biotin is a type of vitamin, also called as Vitamin B7. It helps in preventing 1) hair loss 2) brittle nails 3) nerve abnormalities Ideal biotin requirement for healthy adult is 30mcg/day. . Biotin rich foods include egg white, paneer, mushroom, karela, parwar, sweet potato, agathi, patra, parsley, scarlet beans, papdi, guvar, walnuts, […]
Health tip 4 for weight loss
#Healthtip for #weightloss #tip for fat loss According to recent research more frequent consumption of fried foods (i.e., four or more times per week) is associated with a higher risk of developing Type 2 diabetes, heart failure, obesity and hypertension. Also health hazards of outside fried food is more due to reusing of […]
Health tip 3 for weight loss
#Healthtip for #weightloss #tipsforfatloss Sitting more than 8 hours in a day doubles the risk of type 2 diabetes. It also increases the risk to common chronic diseases like heart problems or cancer by approx 10-20%. . As per researchers standing burned 0.15 kcal per minute more than sitting. So it can be concluded that […]
Ideas & Methods used to follow health tips
Can I lose weight just by healthy diet?
Can you #losetheweight just by #healthydiet? 🤔 . And the right answer is NO. #healthyweighloss is a combination of #healthydietplan & #activity🏃 One cannot work without the other. . This is because 👇 Healthy diet will provide you with adequate amount of calories & micro-nutrients which prevents excess deposition of fat & helps in […]
Health tip 2 for weight loss
Having 1/2 teaspoon of dried ginger powder along with 1 small glass of warm water before lunch & dinner helps in weight management 💪 by 3 ways:- 1) It improves the level of hormone ghrelin which contributes to satiety. 2) It also induces satiety by serotonin hormone pathway 3) It enhances body thermogenesis raising […]
Health benefits of 1st Milk – Colostrum
Colostrum, the first food or golden milk for the baby🤱 . Colostrum is the 1st yellowish thick fluid released after delivery in a small quantity of about 10-40 ml. It has 20kcal/oz. It is golden milk because of the following health benefits:- 1) It is rich in protein, vitamin A, K, Zinc, Arachidonic acid, […]
Health tip 4 For Weight Loss
Rise in #obesity has increased various lifestyle problems like #diabetes #heartproblems #pcos #uricacid etc According to researches modifying lifestyle to healthier one not only reduces obesity but also the complications associated with it. @healthhatch has started a small initiative for reducing obesity. We have started with a series of health tips that will help […]
When is the right time to eat food?
When is the right time to eat food ?🤔 . Generally most of us eat food when we are extremely hungry. And because of this we tend to eat fast & have whatever is possibly available & visible which may or may not be healthy. . Since the boundary of hunger is already being […]
Will eating fat cause fat/weight gain?
Most of us are surrounded with too myths regarding #weightloss leaving us in doubts . . #Fat oil or ghee is the most common topic discussed. As there are too many ads claiming it to be healthy #heartfriendly #diabetesfriendly making the entire scenario puzzled. . Is oil/ghee healthy? Will it cause weight gain? Do […]
