8 Great benefits of Carom seeds (Ajwain )

Ajwain or ajma or Bishop’s weed is a spice most commonly used daily. For our parents & grand parents we know it being useful for flatulence or gas problems. . But most of us are not aware about its multiple health benefits. Here is a list of few of these 💪 It helps in bacterial Read more about 8 Great benefits of Carom seeds (Ajwain )[…]

3 Unheard Benefits of Dry ginger powder (Indian spice)

Spices have been a part of our diet since ancient times. It’s intake increases during winters, because of its heaty natureWe all follow the trend of having spices but are rarely aware about its benefits. One such commonly used spice in winter is Dry ginger powder (sonth powder). As the name suggest it is prepared Read more about 3 Unheard Benefits of Dry ginger powder (Indian spice)[…]

Will having pickle/papad with lunch or dinner cause health problems

Introduction In India, since years we have been having a habit of eating some accompaniments along with the meals. This would include different kind of chutneys, pickle or aachar, papad etc Food accompaniment is basically used to enhance the taste of different meals. And as the word says that it is an accompaniment & so Read more about Will having pickle/papad with lunch or dinner cause health problems[…]

Stuffed Hung Curd Paratha

Who says #HealthyFood is boring? Try out our #StuffedHungCurdParatha recipe and please give us your #feedback in the comment section below. This recipe is a good blend of carbohydrates, proteins, fats and fibre. #Fibre in this recipe helps to keep you full for longer and thus aids to #WeightLoss. (A good recipe for weight watchers) Read more about Stuffed Hung Curd Paratha[…]

Brown Sugar White Sugar Myth Health Hatch

Brown Sugar V/S White Sugar

We all know that brown rice is better than white rice, and whole wheat bread better than white bread, but does this pattern extend to sugar as well? It is often said that brown sugar is a healthier option than white sugar. But you can chalk that up to clever marketing or simple illusion. Watch Read more about Brown Sugar V/S White Sugar[…]

White Rice V/S Brown Rice - Myth Health Hatch

White Rice V/S Brown Rice: Which is Better?

We always get different answers to this question. And this is a very commonly asked question by our clients. Watch this video to find out! Some have a notion that brown rice takes time to cook and hence we should avoid it. Since it takes longer time to cook, it might take time to digest Read more about White Rice V/S Brown Rice: Which is Better?[…]

Cholesterol lowering foods

Today every second person is talking about cholesterol. This because most of the individuals have high borderline cholesterol levels. And don’t know how they can reduce. And we find every second person becoming doctor and giving unwanted health tips. So it is better to refer a qualified individual who has scientific approach in treating. The Read more about Cholesterol lowering foods[…]