Super foods to include in Monsoon
๐น๐๐๐๐ ๐ก๐ ๐๐๐๐๐ข๐๐ ๐๐ข๐๐๐๐ ๐๐๐๐ ๐๐๐๐ . Monsoons have arrived and so has infection! Ever wondered why people fall sick during monsoons? Itโs because our ๐๐ฆ๐ฆ๐ฎ๐ง๐ข๐ญ๐ฒ ๐ข๐ฌ ๐๐จ๐ฆ๐ฉ๐ซ๐จ๐ฆ๐ข๐ฌ๐๐ ๐๐ฎ๐ซ๐ข๐ง๐ ๐ฆ๐จ๐ง๐ฌ๐จ๐จ๐ง๐ฌ! . How do we build up this immunity? By including foods that are rich in Vitamin C, antioxidants and foods that strengthens our immune system! . […]
Can we use mobile phone while eating?
๐ ๐๐ฅ๐ ๐ก ๐ฆ๐ค๐๐๐ ๐ก๐๐ ๐๐ ๐จ๐๐๐๐ ๐๐๐ฅ๐๐๐ ๐ . How many times have you noticed that eating your meal and being on the phone at the same time actually made you eat more and later you felt guilty about it? . When we are so much engrossed in the phone that we forget that instead […]
5 Simple healthy weight loss tips during breastfeeding ย
Initially, post-delivery weight loss should not be the focus. The focus should be on recovering from the delivery process, getting your hormonal cycle back on track, establishing good breast milk production, etc. Mothers who exclusively breastfeed burn around 500 calories in producing the full amount of milk that the baby needs throughout the day. 500 […]
Desi Ghee – Good or Bad for health?
Introduction India is a democratic country with diverse cultures and therefore gives us variety in food recipes. In spite of too many ingredients used, ghee is 1 most favourite ingredient because it adds on to the taste and texture of the food. Ghee is used in variety of recipes starting from puri,halwa, ladoos, […]
Health Benefits of 1st Milk โ Colostrum
Introduction Colostrum, the first food or golden milk for the baby๐คฑ . It is released during 1st 2-3 days after delivery. In fact it’s yellowish thick fluid secreted from mammary gland. It is secreted in small quantity of about 10-40 ml. This is different from regular milk. It has 20kcal/oz. Health benefits of colostrum 1) […]
5 Majorย Nutrition Tips During Breastfeeding
Breastfeeding is feeding the child nutritionally & emotionally. And so whatever mother eats, thinks & feels goes to the child. This is suppose to […]
Will having pickle/papad with lunch or dinner cause health problems
Introduction In India, since years we have been having a habit of eating some accompaniments along with the meals. This would include different kind of chutneys, pickle or aachar, papad etc Food accompaniment is basically used to enhance the taste of different meals. And as the word says that it is an accompaniment & so […]
How to increase height in a healthy way?
Height can be increased by 2 ways :- 1) Exercise 2) Healthy well-balanced Diet Exercise includes stretching exercises, swimming, cycling. Healthy & Nutritionally well balanced diet includes 4 important nutrient calcium, Vitamin D, Vitamin E, Vitamin A. Calcium helps in our skeletal & bone growth. It’s food sources include milk & its products, ragi/nachini, till […]
Health Interview – Mohit Hussein
This Fatherโs Day we interviewed the very talented Mohit Hussein and asked him few questions on food and nutrition and how it plays an important role in a childโs life. About Mohit Hussein โ He is the Creator of the popular YouTube channel SIT. He is a well-known Film & Television director. He is also […]
Learn easy ways to read food labels & select healthy foods
Did you ever glance at the small columns on the food packets that indicate the nutritional facts? You can check out the next time you get any packaged food only to see what good it holds for you. The Ministry of Health and Family Welfare in September 2008 made it compulsory for all packaged food […]
