Ideas & Methods used to follow health tips
Can I lose weight just by healthy diet?
Can you #losetheweight just by #healthydiet? ? . And the right answer is NO. #healthyweighloss is a combination of #healthydietplan & #activity? One cannot work without the other. . This is because ? Healthy diet will provide you with adequate amount of calories & micro-nutrients which prevents excess deposition of fat & helps in […]
Health tip 2 for weight loss
Having 1/2 teaspoon of dried ginger powder along with 1 small glass of warm water before lunch & dinner helps in weight management ? by 3 ways:- 1) It improves the level of hormone ghrelin which contributes to satiety. 2) It also induces satiety by serotonin hormone pathway 3) It enhances body thermogenesis raising […]
Health benefits of 1st Milk – Colostrum
Colostrum, the first food or golden milk for the baby? . Colostrum is the 1st yellowish thick fluid released after delivery in a small quantity of about 10-40 ml. It has 20kcal/oz. It is golden milk because of the following health benefits:- 1) It is rich in protein, vitamin A, K, Zinc, Arachidonic acid, […]
Health tip 4 For Weight Loss
Rise in #obesity has increased various lifestyle problems like #diabetes #heartproblems #pcos #uricacid etc According to researches modifying lifestyle to healthier one not only reduces obesity but also the complications associated with it. @healthhatch has started a small initiative for reducing obesity. We have started with a series of health tips that will help […]
When is the right time to eat food?
When is the right time to eat food ?? . Generally most of us eat food when we are extremely hungry. And because of this we tend to eat fast & have whatever is possibly available & visible which may or may not be healthy. . Since the boundary of hunger is already being […]
Will eating fat cause fat/weight gain?
Most of us are surrounded with too myths regarding #weightloss leaving us in doubts . . #Fat oil or ghee is the most common topic discussed. As there are too many ads claiming it to be healthy #heartfriendly #diabetesfriendly making the entire scenario puzzled. . Is oil/ghee healthy? Will it cause weight gain? Do […]
Gain maximum health benefits from ghee
Health benefits of Hibiscus Tea
#Hibiscustea 2-3 cups will help in reducing blood pressure, blood cholesterol, blood sugar. The antioxidants found in this tea are Polyphonic acid, flavonoids, anthocyanins. This helps in inflammatory disease to reduce inflammation. Note:- You need to maintain healthy lifestyle along with having Hibiscus tea to get its benefits. Steps for preparation of hibiscus tea […]
Health benefits of soaking of pulses
Importance of soaking pulses! . Soaking is one of the most important steps in cooking of pulses, which improves the cooking quality, nutrient bioavailability and degrades the anti-nutritional factors. . Soaking significantly improves protein digestibility, starch digestibility, availability of minerals like zinc, iron and dietary fiber components. . Soaking during germination facilitate synthesis […]
