Indian Diabetes Pocket Guide

“One day or Day 1, you decide”. Yes, it happened on that one day in 2016 when we three decided to quit our monotonous 9-5 job to do what we love the most – FOODUCATING as independent entrepreneurs. Health Hatch founded in 2016 is a Holistic Wellness Company which focuses on lifestyle change, disease management Read more about Indian Diabetes Pocket Guide[…]

Easy Diabetes Tips and Recipes Health Hatch

Easy Indian Diabetes tips & Recipes

India is emerging as a diabetic capital with an estimated cases of 7.94 crore by 2030. These figures are quite alarming. Brown’s University Medical School’s study reveals that diet and regular exercise are the two most effective tools that can help in reducing diabetes much earlier if it is practiced strictly. It is for this Read more about Easy Indian Diabetes tips & Recipes[…]

Strengthen Your Immunity Naturally

This whole outbreak has made us realize how important it is to have strong immunity. People with compromised immunity are more susceptible to various bacterial and viral infections. So, tody we are sharing few simple tips that will help you boost your immunity naturally. Proteins and Immunity Ideal requirement for proteins is 0.8-1g per Kg Read more about Strengthen Your Immunity Naturally[…]

8 Great benefits of Carom seeds (Ajwain )

Ajwain or ajma or Bishop’s weed is a spice most commonly used daily. For our parents & grand parents we know it being useful for flatulence or gas problems. . But most of us are not aware about its multiple health benefits. Here is a list of few of these 💪 It helps in bacterial Read more about 8 Great benefits of Carom seeds (Ajwain )[…]

Super 7 benefits of mango ginger/ambe halad

    Ambe halad or mango ginger belongs to the family of curcuma. It’s an Indian spice also used in Ayurveda for number of health issues.The rhizomes of ambe halad looks very similar to ginger but without the pungency, it has the colour and flavour of mango and hence the name mango ginger.It is very Read more about Super 7 benefits of mango ginger/ambe halad[…]

3 Unheard Benefits of Dry ginger powder (Indian spice)

Spices are a part of plant that gives aroma and flavour. These parts could be seeds, bark, fruits, rhizomes etc.Sometimes these spices are used to preserve food, apart from giving a peculiar taste to it. Apart from culinary purposes, spices are also used as medicines, sometimes perfumes or dyes. One such spice that we will Read more about 3 Unheard Benefits of Dry ginger powder (Indian spice)[…]

How can you make Indian breakfast healthy ?

  Wonder why your mom is behind you everyday insisting on having breakfast when you leave for college, school or work? Well she is right. Breakfast is important for each one of us. Lets find out how?Breakfast which literally means breaking a overnight fast, is the first meal of the day. This is the most Read more about How can you make Indian breakfast healthy ?[…]

How to start a fitness plan post 40?

How to start fitness plan post40 ? Whether you are turning 40 or already in your 40’s, you may want to re-evaluate your health because fitness at 40’s is not like it was when you were in your 20’s As we age, our body both internal and external ages as well. There are some changes Read more about How to start a fitness plan post 40?[…]

Is air-fryer good for health?

  Using air-fryer is neither good nor bad for health Read more to know more.. . According to researches which compared air-fryer to deep frying, stated that deep frying of the food produced greater amount of oxidised products compared to air-frying. These oxidised products in the body causes various lifestyle diseases like diabetes, heart problems Read more about Is air-fryer good for health?[…]